9 Causes of Fat Gain (Not One Being Food …) by www.SixWise.com
Have you heard people say they just can’t lose weight even when they nearly starve themselves? Ever felt that way yourself?
A large number of Americans struggle to lose weight every day, despite adhering to Read More→
The plate of food in this picture shows a balanced healthy meal, that has protein fat and carbohydrates, all without any processing.
2 Eggs, fried in olive oil, mushrooms and grilled Tomato.
This is what we are talking about when we ask our clients to eat healthily.
To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.
For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.
For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.
What could be simpler?
The small bowl of food in this picture shows a balanced healthy snack, that has protein fat and carbohydrates, all without any processing.
Natural (Total) Yoghurt, Chopped Apple & Chopped Walnuts.
This is what we are talking about when we ask our clients to eat healthily.
To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.
For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.
For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.
What could be simpler?
The plate of food in this shows a healthy balanced meal, that has protein fat and carbohydrates, all without any processing.
Seared Tuna, Sauted Corgettes & Roast Squash
This is what we are talking about when we ask our clients to cook healthily.
To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.
For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.
For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.
What could be simpler?
What are the health benefits to drinking cranberry juice?
Regarding seratonin release, Charles Poliquin has been quoted to say
“If your morning urine is overly acidic, and you also suffer from early morning fatigue, Licorice is probably the best adrenal rebuilding supplement for you. Take 2 tablets upon awakening, and two more with your lunch meal.”
“Cranberry juice in the morning will raise serotonin, wrong time of day… you can’t look at the World through a straw”
meaning
“Physicians think they are doing something for you by labelling what you have a disease.” – Immanuel Kant
Continuing with the theme of water deficiency and salt shortages, how about high blood pressure? How many worldwide, do Read More→
