In this article you will learn the importance of water, both in exercise, generally in your health and it’s effects on your general health as well as how to
Author Archive for phil – Page 2
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Categories : Diet Nutrition
Tags : Arteries And Veins, Blood Pressure Hypertension, Dry Skin, Excessive Amounts, Fitness Enthusiasts, Fizzy Drinks, Free Weights, High Blood Pressure, Importance Of Water, Lethargy, Muscle Cramps, Poor Concentration, Pressure Water, Reducing Blood Pressure, Soft Drinks, Sore Joints, Sugary Drinks, Tea Coffee, Water Consumption, Water Retention
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Categories : Golf Conditioning
Have you got Good Colon Health (including an Easy Test You Can Self-Administer)
Constipation, digestive distress, and mucous in your stools are just a few signs that your colon might not be completely healthy, and a Read More→
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Categories : Health & Lifestyle
Tags : Blemishes, Clear Skin, Colon Health, Colons, Culprit, Digestive Distress, Digestive Problems, Electrolytes, Good Bacteria, Good Health, Healthy Diet, Inadequate Amounts, Intestinal Walls, Involuntary Muscle Contractions, Lack Of Exercise, Large Intestine, Proper Elimination, S System, Waste Disposal, Waste Material
Have You Geared Your Lifestyle to Become Fat? Read More→
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Categories : Health & Lifestyle
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Categories : Health & Lifestyle
Tags : Aerobics, Avocadoes, Axiom, Beauty Products, Cardboard Box, Charles Poliquin, Coach Poliquin, Cortisol, Harmful Chemicals, Lean Physique, Low Fat Diet, Manganese, Nutrient Dense Foods, Olympians, Pre Training, Professional Athletes, Six Pack, Soy Products, Spinning Classes, Strength Coaches, Toxic Levels
I have extracted a few paragraphs from ‘The Golf Biomechanics Manual’ by Paul Chek, to explain the Read More→
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Categories : Golf Conditioning
WHAT IS ‘FIT’ ?
Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’.
I am going to share with you here, a Read More→
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Categories : Fitness
Tags : Amount Of Time, Body Composition, Correct Posture, Environmental Change, Equilibrium, Fitness Studio, Hunch, Incorrect Position, Incorrect Posture, Lungs, Mental Balance, Muscle Endurance, Muscle Movement, Muscle Strength, Muscles, Optimum Position, Other Soft Tissues, Posture, Taking Into Consideration, True Definition
Tuesday,
December
7th,
2010
When was the last time you improved your score?
What are you doing about injuries, or swing faults?
It is very common for me to meet golfers who continue to get back, shoulder or elbow pain, in addition, have not improved there score for Read More→
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Categories : Golf Conditioning
Tags : Alignment, Angle Of Attack, Balanced Body, Ball Flight, Biomechanic, Catalyst, Conditioning Program, Elbow Pain, Golfers, Golfing, Muscle Balance, Musculoskeletal System, Paul Chek, Performance Improvement, Physical Factors, Postural Stability, Reading Books, Running A Successful Business, Swing Faults, Swing Path
Standing Calf Stretch
Tight Calf muscles can contribute to hamstring pain, cramping and Read More→
Supine Hamstring Stretch
Tight Hamstrings can contribute to back pain and postural misalignment, lack of stretching, a lot of Read More→
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Categories : Uncategorized, Videos
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