“Businesses need; a fit, healthy and informed work force to have a fit, healthy and thriving business through employee fitness .”
B Breathing / Most people need to be taught to breathe due to poor posture.
E Eating / Drinking / Nutrition Food types / How to assess what is right for each individual.
A Activity / exercise / Types / When to, and when not to.
R Rest / Relaxation / Yoga / Rehabilitation
..will directly improve the performance of your business, morale of your staff, longevity of all staff and their families