Your Health Check & Fitness Assessment


You can choose from the following fitness assessment options;


​A 90min, 1to1 physical assessment at our studio 

Areas covered are;​

  • ​Your health history, dietary history, your physical wants & needs
  • ​BMI (weight/height)
  • ​Bodyfat
  • ​VO2 Test (cardiovascular heart & lung function)
  • ​Flexibility
  • Basic postural Assessment

​You will receive a report of findings, and advice for your specific requirements.

​If you want to have your Metabolic Type assessed, and start your route to excellent and vitality, please feel free to click the 1st order button below



​​Includes exactly what is in option 1, plus

A more detailed postural assessment

​Advanced Metabolic Typing Assessment

​Metabolic Typing is a test to determine your precise & specific food requirements, for health, vitality & weight management.

​If you want to have your Metabolic Type assessed, and start your route to excellent and vitality, please feel free to click the 2nd order button below


3. HEALTH & LIFESTYLE ASSESSMENT ( inc. Metabolic Typing ) “Fit for You” are certified Lifestyle and Nutritional Coaches through the Chek Institute.

​This is a very extensive test, you will need to be prepared to complete a great amount of ​forms to give us the information required, and be ready for a radical change to your health, life & future!

​​A 1to1 physical assessment if logistics allow;

  • Weight including BMI
  • ​Bodyfat
  • ​VO2 Test (cardiovascular heart & lung function)
  • ​Flexibility
  • ​Full detailed postural assessment

​​Includes exactly what is in option 2, plus

The lifestyle analysis, is very in depth and addresses all areas of your life, including a 10 day food, sleep & exercise diary. This is a complete & very comprehensive appraisal of underlying health factors, and potential issues, used to assess the effect your current lifestyle is having on your body.

​Ideal for those who wish to look in the most detailed methods available, or those who with diagnosed illness that wish to resolve the causes, and avoid, reduce ​or totally remove medication from their life !

In graph form we will show you the effect that your current lifestyle is having on major systems within the body i.e./ digestion circulation, blood sugar control etc. Most long term complaints, including weight gain, are signs or symptoms of much deeper rooted chemical imbalances within the body at cell level.

​​Your exercise and sleep is assessed using a 10 day food diary.

We will assess your readiness for change and help YOU to decide what YOUR priorities are to begin improving areas of your life and overall long term health. You will understand:

  • ​Which lifestyle factors that directly impact your life and are modifiable i.e./; sleep, stress, relaxation.
  • ​Environmental Factors
  • ​Exercise; Health benefits of exercise, exercise for different types
  • ​The effects of sports nutrition, sports drinks etc. and 
  • exercise for weight loss
  • you will understand why every meal, every bout of exercise and every late night has a hormonal/physical consequence.

You will have a complete analysis of your lifestyle and lifestyle habits plus recommendations to improve.

​If you want a complete health assessment, and start your route to excellent and vitality, please feel free to click the 3rd order button below to change your life now;


Standard Assessment

90 min assessment



Body fat





No credit card required.

Detailed  Fitness Assessment

2.5 hr assessment plus on-line questionairre

Everything in the Standard Fitness Assessment plus:


Body fat




Full Detailed Postural Assessment

Advanced Metabolic Typing Nutritional assessment


No credit card required.

Health & Lifestyle Assessment

2.5 hr assessment, on-line questionairre, many further questionairres & 2 further 60min consultations 

Everything in the Detailed Fitness Assessment plus:

​Advanced Metabolic Typing Nutritional assessment

​1 hr consultation at studio or via telephone.

​Optional ​1to1 physical assessment at our studio (depending on logistics)

​2 x 60 mins ‘Report of findings’ presentation.

​A personal plan to become healthier.


No credit card required.

All of the above are followed up with a detailed written report and advice on a suggested approach to correct any imbalances.