If You are looking for the Personal Training touch at an affordable price, the time is now!
Fit Mums & Dads Classes
Mon : 09.30-10.30 or 13.30-14.30
Wed : 09.30-10.30
Fri : 09.30-10.30 or 13.30-14.30
1st Burnmoor Scouts Hall
Robert Forster House end of
Gill Cresent North
Tyne & Wear
In an informal & fun group environment, You will experience basic exercise tuition to begin with, to ensure correct functional movement & iron out those who have difficulties, moving on to a combination of exercise, nutrition, diet & lifestyle advice, all in a one hour session.
You will experience basic exercise tuition to begin with, to ensure correct functional movement & iron out those who have difficulties, moving on to a combination of exercise, nutrition, diet & lifestyle advice, all in a one hour session.
The aim is deliver the personal training experience to a larger audience in a group environment
Working with Fit for You…… we assess all of the above areas, and program your training accordingly
You will receive a combination of flexibility, strengthening, core & abdominal exercises, including;
Flexibility - The optimum amount of muscle movement within every joint
Muscle Endurance - The ability to carry out basic tasks/exercises for an amount of time
Muscle Strength - The required amount of strength to carry out an individual task without harm to the muscle or other soft tissues
Body Composition - The optimum healthy amount of body-fat for your body taking into consideration any specific sporting requirement or level
Cardiovascular Ability (VO2) - The ability for your heart and lungs to work together and deliver oxygenated blood to your muscles and organs, and remove carbondioxide
Mental Balance - A certain emotional levelness
Balance/Equilibrium - Being stable standing on one leg, or feeling in control standing on a moving object
Motor Skills - The ability to react physically to environmental change, i.e. can you bring your arm up quick enough to stop a ball hitting your face, or, can you jump out of the way of a dog running at your legs
In addition to the above you will also have the ability to;
Eat, move & live healthier, reducing body-fat & re-shaping your body