SHAPE UP FOR SUMMER!
Book an assessment and get started on the new you for summer 2010.
Exercise at your home or at our studio in Houghton-le-Spring.
We specialise in nutritional advice, 1to1 training & rehabilitation
- GENERAL FITNESS
Look Better, Feel Better, Work Better
- PROGRAMMES
Specifically designed for your needs
- ASSESSMENTS
Regularly carried out to re-evaluate & continually improve
- SWISS BALL TRAINING
Over 650 exercises – how many will you learn?
- BACK PAIN RELIEF & MANAGEMENT
Alleviate back pain, become functional, mobile and strong
- CORE STRENGTH & FLEXIBILITY
The first areas tested and most important foundation to fitness
- REHABILITATION
Post Injury, Pre/Post Surgery
- WEIGHT MANAGEMENT
Optimise your energy to tone & re-shape
- ANTE & POST NATAL
Fit for Baby & You
