A step by step nutritional guide to a healthier, more vital life! You are unique – and ….. ….so are your nutritional requirements. Fit for You use Metabolic Typing to put you on the right track & help you take control of your nutritional needs. Eating within your Metabolic Type guarantees you to:
- Enjoy more energy
- Begin to redress your body’s chemistry
- Prevent/reduce long term chronic conditions
- Achieve your ideal weight
Welcome ……….to the ‘Fit for You’ Nutrition (Metabolic Typing) & Lifestyle Analysis Programme.
Our aim is not to treat or diagnose but to offer you: A step by step guide to a healthier more vital life. We all have areas of our lives or, elements about ourselves, that we would like to improve or review. We are constantly being bombarded by the media with “quick fixes” that claim instant weight loss, better feelings and longer lives. It becomes confusing, often doesn’t work and masks symptoms of possible more serious problems.
ONE SIZE DOES NOT FIT ALL!!
Just because we may not all be sick, does not mean that we all feel energised & well. Most disease states take 15-20 years to develop. ‘Fit for You’ can offer two health packages ;
1. LIFESTYLE ANALYSIS ( inc. Metabolic Typing ) “Fit for You” are certified Lifestyle and Nutritional Coaches through the Chek Institute. The lifestyle analysis, is very in depth and addresses all areas of your life, including a 10 day food, sleep & exercise diary. This is used to assess the effect your current lifestyle is having on your body. In graph form we will show you the effect that your current lifestyle is having on major systems within the body i.e./ digestion circulation, blood sugar control etc. Most long term complaints, including weight gain, are signs or symptoms of much deeper rooted chemical imbalances within the body at cell level. We will assess your readiness for change and help YOU to decide what YOUR priorities are to begin improving areas of your life and overall long term health. You will understand: Lifestyle factors that directly impact your life and are modifiable i.e./; sleep, stress, relaxation. Environmental Factors Exercise; Health benefits of exercise, exercise for different types, the effects of sports nutrition, sports drinks etc. and exercise for weight loss You will understand why every meal, every bout of exercise and every late night has a hormonal consequence.
2. METABOLIC TYPING optimum nutrition
‘Fit for You’ are certified, advanced, advisors of the Healthexcel Metabolic Typing programmes, the worlds leading health program. It’s history began in the late 1880’s with Louis Pasteur (chemistry professor) and is lead today by William L Wolcott, considered the leading authority on Metabolic Typing. Metabolic Typing is a long proven method of assessing the major control systems within the body and establishing the correct food/fuel and supportive supplements for the body. Eating outside of your metabolic type can push the balance of your body’s chemistry in the wrong direction. You may be experiencing: Constant tiredness, bloatedness, constant food cravings, digestive problems or any other symptoms. Metabolic Typing can put you on the right track with your nutritional needs.
Eating within your Metabolic Type allows you to :
Enjoy more energy
Begin to re-address your body’s ‘ body chemistry’
Reduce/ prevent chronic conditions
Achieve you ideal weight
Take control of your life You will understand:
How unique you are!
How unique your nutritional needs are!
How important knowing your Metabolic Type is!
You will learn:
The importance of choosing the correct foods for you and the importance of quality
Water and optimal hydration
How to evaluate and make changes to your nutritional needs when necessary. Why correct supplementation is important.
What supplements are best for your type.
To find out more you can contact Phil on: 0191 3878588 or via our website http://fitforyou.co.uk