by Phil Cordell | Oct 4, 2012 | Diet Nutrition
What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...
by Phil Cordell | Dec 7, 2010 | Diet Nutrition
What choices do you make for your sports snack when you go to exercise? Now I don’t know what they have had at home, but, I do see what they have at the studio. I’m going to share what I see, what effect it may be having, and how you can improve your choice. Example...
by Phil Cordell | Dec 7, 2010 | Diet Nutrition
In this article you will learn the importance of water, both in exercise, generally in your health and it’s effects on your general health as well as how to hydrate to reduce blood pressure. Many athletes and fitness enthusiasts fail to drink enough water....
by Phil Cordell | Oct 6, 2010 | Diet Nutrition
Metabolic Typing explained, if you want to have your Metabolic Type assessed, and start your route to excellent and vitality, please feel free to contact us at Fit for You METABOLIC TYPING optimum nutrition ‘Fit for You’ are certified, advanced, advisors of the...
by Phil Cordell | Jul 16, 2010 | Diet Nutrition, Nutrition
The plate of food in this picture shows a balanced healthy meal, that has protein fat and carbohydrates, all without any processing. 2 Eggs, fried in olive oil, mushrooms and grilled Tomato. This is what we are talking about when we ask our clients to eat healthily....
by Phil Cordell | Jul 12, 2010 | Diet Nutrition, Metabolic Typing
The small bowl of food in this picture shows a balanced healthy snack, that has protein fat and carbohydrates, all without any processing. Natural (Total) Yoghurt, Chopped Apple & Chopped Walnuts. This is what we are talking about when we ask our clients to eat...
