Worldwide Obesity
What health program do you want for both you and your family?
Archive for Diet Nutrition
Thursday,
October
4th,
2012
Tuesday,
December
7th,
2010
What choices do you make for your sports snack when you go to Read More→
Tuesday,
December
7th,
2010
In this article you will learn the importance of water, both in exercise, generally in your health and it’s effects on your general health as well as how to
Friday,
July
16th,
2010
The plate of food in this picture shows a balanced healthy meal, that has protein fat and carbohydrates, all without any processing.
2 Eggs, fried in olive oil, mushrooms and grilled Tomato.
This is what we are talking about when we ask our clients to eat healthily.
To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.
For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.
For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.
What could be simpler?
Monday,
July
12th,
2010
The small bowl of food in this picture shows a balanced healthy snack, that has Read More→
Tuesday,
July
6th,
2010
The plate of food in this shows a healthy balanced meal, that has protein fat and carbohydrates, all without any processing.
Seared Tuna, Sauted Corgettes & Roast Squash
This is what we are talking about when we ask our clients to cook healthily.
To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.
For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.
For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.
What could be simpler?
Thursday,
June
3rd,
2010
What are the health benefits to drinking cranberry juice?
Regarding seratonin release, Charles Poliquin has been quoted to say
“If your morning urine is overly acidic, and you also suffer from early morning fatigue, Licorice is probably the best adrenal rebuilding supplement for you. Take 2 tablets upon awakening, and two more with your lunch meal.”
“Cranberry juice in the morning will raise serotonin, wrong time of day… you can’t look at the World through a straw”
meaning
Wednesday,
June
2nd,
2010
The Weekly Health Tip (From Philip Day)
High blood pressure
“Physicians think they are doing something for you by labelling what you have a disease.” – Immanuel Kant
Continuing with the theme of water deficiency and salt shortages, how about high blood pressure? How many worldwide, do Read More→
Sunday,
March
21st,
2010
Bad news in the newspapers (now there’s a change); statins can now give you cancer. The hopeless Jenny Hope, writing for the Dail Mail, describes the Read More→
