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Archive for Diet Nutrition

How Fit for You can help you avoid obesity!

By phil · Comments (0)
Thursday, October 4th, 2012

 

Worldwide Obesity

What health program do you want for both you and your family?

Read More→

Comments (0)
Categories : Diet Nutrition

What choice should I make when considering sports snack!

By phil · Comments (0)
Tuesday, December 7th, 2010

What choices do you make for your sports snack when you go to Read More→

Comments (0)
Categories : Diet Nutrition
Tags : Alcohol Intake, Bacon Rolls, Bacon Sandwich, Bread Roll, Changing Rooms, Chocolate Bar, Choice Example, Contraction, Cup Of Tea, Dehydration, Distension, Exercise Session, Generating Power, Lack Of Water, Personal Score, Stomach Muscles, Swig, Tiredness, Unsatisfied, White Bread

WATER

By phil · Comments (0)
Tuesday, December 7th, 2010

In this article you will learn the importance of water, both in exercise, generally in your health and it’s effects on your general health as well as how to

Read More→
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Categories : Diet Nutrition
Tags : Arteries And Veins, Blood Pressure Hypertension, Dry Skin, Excessive Amounts, Fitness Enthusiasts, Fizzy Drinks, Free Weights, High Blood Pressure, Importance Of Water, Lethargy, Muscle Cramps, Poor Concentration, Pressure Water, Reducing Blood Pressure, Soft Drinks, Sore Joints, Sugary Drinks, Tea Coffee, Water Consumption, Water Retention

Metabolic Typing Explained – Video

By phil · Comments (0)
Wednesday, October 6th, 2010


Metabolic Typing explained, if you want Read More→

Comments (0)
Categories : Diet Nutrition
Tags : Body Chemistry, Chemistry Professor, Chronic Conditions, Constant Tiredness, Correct Food, Digestive Problems, fitforyou, fitforyou.co.uk, Food Cravings, Health Program, Hydration, Ideal Weight, Leading Authority, Louis Pasteur, Metabolic Type, Metabolic Typing, Optimum Nutrition, Quality Water, Typing Programmes, water, William L Wolcott, Worlds Leading Health, Wrong Direction, www.fitforyou.co.uk

Meal Suggestion – Breakfast

By phil · Comments (0)
Friday, July 16th, 2010

The plate of food in this picture shows a balanced healthy meal, that has protein fat and carbohydrates, all without any processing.

2 Eggs, fried in olive oil, mushrooms and grilled Tomato.

This is what we are talking about when we ask our clients to eat healthily.

To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.

For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.

For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.

What could be simpler?

Comments (0)
Categories : Diet Nutrition, Nutrition
Tags : 2 Eggs, Carbohydrate, fitforyou, fitforyou.co.uk, Grilled Tomato, Metabolic Type, Mushrooms, Olive Oil, Proportions, Protein, Suggestion

Healthy Snack – Yoghurt, Apple & Walnuts

By phil · Comments (0)
Monday, July 12th, 2010

The small bowl of food in this picture shows a balanced healthy snack, that has Read More→

Comments (0)
Categories : Diet Nutrition, Metabolic Typing
Tags : Amp, Apple, Carbohydrate, Chopped Walnuts, fitforyou, fitforyou.co.uk, Healthy Snack, Metabolic Type, Proportions, Protein

Meal Suggestion – Tuna, Corgettes & Squash

By phil · Comments (0)
Tuesday, July 6th, 2010


The plate of food in this shows a healthy balanced meal, that has protein fat and carbohydrates, all without any processing.

Seared Tuna, Sauted Corgettes & Roast Squash

This is what we are talking about when we ask our clients to cook healthily.

To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.

For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.

For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.

What could be simpler?


Comments (0)
Categories : Diet Nutrition, Nutrition
Tags : Amp, Balanced Meal, Carbohydrate, corgettes, fitforyou, fitforyou.co.uk, Metabolic Type, Proportions, Protein, Seared Tuna, Squash, Suggestion

Cranberry Juice

By phil · Comments (0)
Thursday, June 3rd, 2010


What are the health benefits to drinking cranberry juice?




Regarding seratonin release, Charles Poliquin has been quoted to say

“If your morning urine is overly acidic, and you also suffer from early morning fatigue, Licorice is probably the best adrenal rebuilding supplement for you. Take 2 tablets upon awakening, and two more with your lunch meal.”

“Cranberry juice in the morning will raise serotonin, wrong time of day… you can’t look at the World through a straw”

meaning

Comments (0)
Categories : Diet Nutrition, Nutrition, Uncategorized
Tags : Charles Poliquin, Cranberry Juice, cranberry juice and serotonin, Fatigue, fitforyou, fitforyou.co.uk, health and fitness uk, Health Benefits, Licorice, Lunch Meal, Morning Urine, Seratonin, Time Of Day, Wrong Time

High Blood Pressure

By phil · Comments (0)
Wednesday, June 2nd, 2010

The Weekly Health Tip (From Philip Day)

High blood pressure

“Physicians think they are doing something for you by labelling what you have a disease.” – Immanuel Kant


Continuing with the theme of water deficiency and salt shortages, how about high blood pressure? How many worldwide, do Read More→

Comments (0)
Categories : Diet Nutrition, Featured Articles, Health & Lifestyle
Tags : Arteries, Blood Circulation, Blood Pressure Medication, Blood Volume, Body Water, Essential Hypertension, F Batmanghelidj, fitforyou, fitforyou.co.uk, Fluctuation, Gross Body, Health Tip, High Blood Pressure, Immanuel Kant, Lumina, Pressure Physicians, Red Cells, Viscosity, water, Water Deficiency, Water Expert, Water Volume, Weekly Health

Cholesterol And A Clogged Media

By phil · Comments (1)
Sunday, March 21st, 2010



Bad news in the newspapers (now there’s a change); statins can now give you cancer. The hopeless Jenny Hope, writing for the Dail Mail, describes the Read More→

Comments (1)
Categories : Diet Nutrition, Health & Lifestyle, Nutrition
Tags : Alternative Health, Breakfast Cereal, Cereal Box, Cholesterol, Cholesterol Drug, Coals, Cream Cakes, Credence, Dail Mail, Ezetimibe, fitforyou, fitforyou.co.uk, Food Matters, Groundwork, Health Sections, High Cholesterol, How To Lower Cholesterol, How To Lower Cholesterol Levels, Jamie Oliver, Lol, Nhs, Readership, Real Food, Reducing Cholesterol, Simvastatin, Sticky Stuff, water
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