HEALTHY DRIED FOOD ?
There is no such thing as a healthy ‘dried’ food. The cooking process (extrusion) is carried out at temperatures which Read More→
HEALTHY DRIED FOOD ?
There is no such thing as a healthy ‘dried’ food. The cooking process (extrusion) is carried out at temperatures which Read More→
A recent study claims that young adults are not drinking enough milk — at least according to press reports on the matter. But according to the Read More→
It is a dangerous, addictive white powder that can be found in abundance throughout this
country. Once associated only with cavities and simple weight gain, it is now linked to a host of devastating health conditions including cancer, epilepsy, dementia, hypoglycemia, obesity, and more. In this book, sugar addiction expert Dr. Nancy Appleton and health writer G.N. Jacobs not only expose the exorbitant levels of sugar we ingest, but also document the connection between our current health crisis and our sweet tooth.
Health Tip
Sugar Affects Kids Worse Than Adults.
Sugar may be worse for kids than it is for adults because kids react so strongly and with much wilder swings of body chemistry. The immune system is still developing the acquired immunity to fight off infections, and the digestive system must learn to handle the variety of foods in our diet. A child’s body is learning and working continually, and sugar just causes it to work harder. These body chemistry changes not only cause physical ailments, such as allergies and asthma, but have also, in many studies put children on a roller coaster of emotional effects that include hyperactivity, aggressiveness, sadness, low self-esteem, mania, sleeplessness, and many more.
Book ReviewSuicide by Sugar, A Startling Look at Our #1 National Addictionby Nancy Appleton, PhD

Are vegetarians cancer risks reduced? here is a link to an interesting article “Do Vegetarians Get Fewer Cancers?” on one of my favourite resource sites; www.mercola .com
http://articles.mercola.com/sites/articles/archive/2009/03/31/Do-Vegetarians-Get-Fewer-Cancers.aspx
The Sun published this article Tues March 24th.
‘PERILS’ OF RED MEAT
Eating red meats increases the risk of dying from heart disease and cancer – but chicken reduces the Read More→
Carrots are high in Vitamin A, potassium rich, calcium, iron, niacin, sodium, B6.
The antioxidants protect the body against pollutants and free radicals, hence help to fight cancer and Read More→