Lifting weights can help to boost your metabolism and build bone strength – and new research suggests that it may help to Read More→
The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
Ab blast, a video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to teach you the Read More→
A video showing the Jack-Knives abdominal exercise, a great stomach flattener.
Just one video of many that Fit for You have put together to teach you the correct way to Read More→
An abs workout video showing the Forward Ball Roll abdominal exercise.
Just one video of Read More→
A video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to Read More→
A lot of people know that you should warm-up before you exercise, but forget Read More→
Regular sprints boost metabolism
January 28th, 2009 in Medicine & Health/Diseases
A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published in the open access journal BMC Endocrine Disorders shows that a Read More→