Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’.
I am going to share with you here, a Read More→
Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will Read More→
The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
Ab blast, a video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to teach you the Read More→
A video showing the Jack-Knives abdominal exercise, a great stomach flattener.
Just one video of many that Fit for You have put together to teach you the correct way to Read More→
An abs workout video showing the Forward Ball Roll abdominal exercise.
Just one video of Read More→
A video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to Read More→
Phil Cordell began Fit for You in 1998, it began as a 1 to 1, mobile, personal fitness training business, where he was….. Read More→