The video below shows the gymnastic group ‘Spellbound’ on last weekends auditions of Britain’s Got Talent.
So many people talk of Read More→
Apr
16
Switching into Yin gear by Charles Poliquin
Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will Read More→
Categories : Fitness, Health & Lifestyle
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Mar
29
Training session Sun 28th, with Tracy Cordell & Michael Hall;
Hamstring Curls – Swiss Ball:
6 x Toes together, heels apart
6 x Heels together, toes apart
6 x Feet together
Repeated 3 x
plus;
6 x 40k Good Mornings
6 x 60k Romanian Deadlift
6 x Swiss Ball, reverse Back Extensions
Repeated 3 x
Hams and low back fried!!!!
If you are wanting your legs to not only look great, but look balanced,then you have to pay attention to Read More→
Categories : Exercise, Exercise Routines, Fitness
Comments (2)
Mar
26
The Most Effective Personal Training in the North East
Health & Fitness from Fit for You. See how you will benefit from 1 to1 training, business presentations and certified exercise training when you work with Fit for You.
Categories : Diet Nutrition, Exercise, Fitness, Health & Lifestyle, Nutrition, Press Articles, Videos
Comments (0)
Mar
26
The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
Categories : Exercise, Fitness, Health & Lifestyle, Videos
Comments (0)
Mar
26
Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
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