Archive for Fitness
Wednesday,
February
23rd,
2011
Tuesday,
December
7th,
2010
WHAT IS ‘FIT’ ?
Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’.
I am going to share with you here, a Read More→
Friday,
April
16th,
2010
Switching into Yin gear by Charles Poliquin
Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will Read More→
Friday,
March
26th,
2010
The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
Friday,
March
26th,
2010
Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
Saturday,
March
20th,
2010
Ab blast, a video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to teach you the Read More→
Saturday,
March
6th,
2010
A video showing the Jack-Knives abdominal exercise, a great stomach flattener.
Just one video of many that Fit for You have put together to teach you the correct way to Read More→
Friday,
February
26th,
2010
A video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to Read More→
Monday,
February
22nd,
2010
Phil Cordell began Fit for You in 1998, it began as a 1 to 1, mobile, personal fitness training business, where he was….. Read More→
