The video below shows the gymnastic group ‘Spellbound’ on last weekends auditions of Britain’s Got Talent.
So many people talk of Read More→
The video below shows the gymnastic group ‘Spellbound’ on last weekends auditions of Britain’s Got Talent.
So many people talk of Read More→
Switching into Yin gear by Charles PoliquinSleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will Read More→
Training session Sun 28th, with Tracy Cordell & Michael Hall;If you are wanting your legs to not only look great, but look balanced,then you have to pay attention to Read More→
The Most Effective Personal Training in the North East
Health & Fitness from Fit for You. See how you will benefit from 1 to1 training, business presentations and certified exercise training when you work with Fit for You.
The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.