Archive for Fitness
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Categories : Fitness
Tags : Amount Of Time, Body Composition, Correct Posture, Environmental Change, Equilibrium, Hunch, Incorrect Position, Incorrect Posture, Lungs, Mental Balance, Muscle Endurance, Muscle Movement, Muscle Strength, Muscles, Optimum Position, Organs, Other Soft Tissues, Posture, Taking Into Consideration, True Definition
WHAT IS ‘FIT’ ?
Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’.
I am going to share with you here, a Read More→
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Categories : Fitness
Tags : Amount Of Time, Body Composition, Correct Posture, Environmental Change, Equilibrium, Fitness Studio, Hunch, Incorrect Position, Incorrect Posture, Lungs, Mental Balance, Muscle Endurance, Muscle Movement, Muscle Strength, Muscles, Optimum Position, Other Soft Tissues, Posture, Taking Into Consideration, True Definition
Switching into Yin gear by Charles Poliquin
Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will Read More→
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Categories : Fitness, Health & Lifestyle
Tags : "charles poliquin" "static stretching", Abnormal Blood, adrenal health and sleep, Blood Fats, Blood Glucose, Body Composition, Charles Poliquin, charles poliquin sleep and calm, charles poliquin stretching before sleep, Electrical Appliances, Electricity, fitforyou, fitforyou.co.uk, High Blood Pressure, Inflammation, Insulin Resistance, Length Of Time, Lysine, Muscle Mass, Muscles, Nervous System, Phil Cordell, poliquin and l-theanine, poliquin slee, Relaxation, Sleep, sleep and weightloss poliquin, sleep weight loss poliquin, Static Flexibility, Strength Gains, stress and sleep poliquin, Sweet Dreams, Treadmills
Training session Sun 28th, with Tracy Cordell & Michael Hall;
Hamstring Curls – Swiss Ball:
6 x Toes together, heels apart
6 x Heels together, toes apart
6 x Feet together
Repeated 3 x
plus;
6 x 40k Good Mornings
6 x 60k Romanian Deadlift
6 x Swiss Ball, reverse Back Extensions
Repeated 3 x
Hams and low back fried!!!!
If you are wanting your legs to not only look great, but look balanced,then you have to pay attention to Read More→
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Tags : Cartilidge, Circuits, Cordell, Curls, Deadlifts, Dynamic Power, Ecentric, Exercise, Exercises, fitforyou, fitforyou.co.uk, Glutes, Good Mornings, Goodway, Hams, Hamstring, Hamstrings, Intensity, Itis, Leg Press, Legs, Ligaments, Michael Hall, Quads, Repetition, Reverse Back, Shape, Strength Training, Swiss Ball, Thighs, Toes, tracy cordell, Training Session
The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
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Friday,
March
26th,
2010
Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
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Tags : Abdominal Exercises, Abdominal Workout, Anchor, Fab Abs, Feet, Firstly, Radiator, Spine, Stomach, Swiss Ball
Saturday,
March
20th,
2010
Ab blast, a video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to teach you the Read More→
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Saturday,
March
6th,
2010
A video showing the Jack-Knives abdominal exercise, a great stomach flattener.
Just one video of many that Fit for You have put together to teach you the correct way to Read More→
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Monday,
March
1st,
2010
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Tags : ab exercises, Abdominal Exercise, Abdominal Exercises, Abdominal Workout, Abs Ball, abs exercises, Abs Workout, Amp, Ball Exercises, chek, Curve, Degree Angle, fitforyou, fitforyou.co.uk, fitness exercises, Forearms, forward ball roll, forward hips therapy, Hips, lower abdominal 2 exercises paul chek, lower abdominal exercises paul chek, Lumbar Curve, Paul Chek, paul chek ab workout, paul chek balls, paul chek swiss ball uk, paul chek swiss balls uk, paul chek workout, roll up abdominal exercise, Shoulders, sitting on a ball, Stomach, stomach exercises for holiday, Swiss Ball, Toned Stomach, Workout Exercises, Workout Video
Friday,
February
26th,
2010
A video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to Read More→
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