Archive for Exercise
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Categories : Exercise
Tags : 30 Minutes, 60 Minutes, Amp, Calories, Correct Nutrition, Exercise, Exercise Routine, Failure, fitforyou, fitforyou.co.uk, Health Issues, http://fitforyou.co.uk, Isolation, Marathon, Metabolism, Osteoporosis, Period Of Time, Personal Goals, Physical Fitness Level, Posture, Professional Trainer, Qa, Sessions, Slow Rep, Tone Muscles, Type Member
Thursday,
August
5th,
2010
by That’s Fit Staff – Aug 5th 2010
Lifting weights can help to boost your metabolism and build bone strength – and new research suggests that it may help to Read More→
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Categories : Exercise, Health & Lifestyle
Tags : 50s, Arthritis, Arthritis Patients, Arthritis Research, Bone Strength, Decade, Dr Andrew, fitforyou, fitforyou.co.uk, Gwynedd, Hip Operations, Improvements, Joints, Lifting Weights, Metabolism, Muscle Mass, Muscle Strength, Nutritional Advice, Rheumatoid Arthritis, Spokesman, Study Leader, Weight Training
Training session Sun 28th, with Tracy Cordell & Michael Hall;
Hamstring Curls – Swiss Ball:
6 x Toes together, heels apart
6 x Heels together, toes apart
6 x Feet together
Repeated 3 x
plus;
6 x 40k Good Mornings
6 x 60k Romanian Deadlift
6 x Swiss Ball, reverse Back Extensions
Repeated 3 x
Hams and low back fried!!!!
If you are wanting your legs to not only look great, but look balanced,then you have to pay attention to Read More→
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Tags : Cartilidge, Circuits, Cordell, Curls, Deadlifts, Dynamic Power, Ecentric, Exercise, Exercises, fitforyou, fitforyou.co.uk, Glutes, Good Mornings, Goodway, Hams, Hamstring, Hamstrings, Intensity, Itis, Leg Press, Legs, Ligaments, Michael Hall, Quads, Repetition, Reverse Back, Shape, Strength Training, Swiss Ball, Thighs, Toes, tracy cordell, Training Session
The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
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Friday,
March
26th,
2010
Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
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Tags : Abdominal Exercises, Abdominal Workout, Anchor, Fab Abs, Feet, Firstly, Radiator, Spine, Stomach, Swiss Ball
Saturday,
March
20th,
2010
Ab blast, a video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to teach you the Read More→
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Saturday,
March
6th,
2010
A video showing the Jack-Knives abdominal exercise, a great stomach flattener.
Just one video of many that Fit for You have put together to teach you the correct way to Read More→
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Monday,
March
1st,
2010
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Tags : ab exercises, Abdominal Exercise, Abdominal Exercises, Abdominal Workout, Abs Ball, abs exercises, Abs Workout, Amp, Ball Exercises, chek, Curve, Degree Angle, fitforyou, fitforyou.co.uk, fitness exercises, Forearms, forward ball roll, forward hips therapy, Hips, lower abdominal 2 exercises paul chek, lower abdominal exercises paul chek, Lumbar Curve, Paul Chek, paul chek ab workout, paul chek balls, paul chek swiss ball uk, paul chek swiss balls uk, paul chek workout, roll up abdominal exercise, Shoulders, sitting on a ball, Stomach, stomach exercises for holiday, Swiss Ball, Toned Stomach, Workout Exercises, Workout Video
Friday,
February
26th,
2010
A video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to Read More→
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