Regular sprints boost metabolism
January 28th, 2009 in Medicine & Health/Diseases
A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published in the open access journal BMC Endocrine Disorders shows that a Read More→
www.wddty.com 03 June 2009
It’s reckoned that up to 80 per cent of people suffer from chronic lower back pain some time or another – and you can reduce the pain by Read More→
Article Taken from The Guardian Friday Aug 17th 2007
By Polly Curtis Health Correspondent
Official advice that 30 minutes of gentle exercise a day is enough to improve your health has been revised by the scientists who first developed the Read More→
Rowing
Shoulder & Rowing training session with Karl;
Rower 250 m
22kg D’bell one arm clean & Jerk x 6 on each arm
The above repeated 5 x
Shoulder & Rowing training session aimed at a good, short cardio session that will hit shoulders and legs.
The legs are used in the rowing, also in the clean & jerk
The shoulders get a little work in the rowing but, using dumbbells in the one armed clean & jerk will challenge them here, especially against the clock!
Crossfit Logo
(Crossfit Fitness, an article from Crossfit.com)
■ Eat meat(fish, chicken, some red meat) and vegetables, nuts and seeds, some fruit, little starch and no Read More→
Findings suggest that it pays to alternate short bursts of high-intensity exercise with gentle recovery during Read More→
