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Archive for Exercise Routines

We Wanna Make You Sweat

By phil · Comments (0)
Tuesday, June 7th, 2011

We Wanna Make You Sweat

This exercise session was designed to fry the body, it will make a great demand on Read More→

Comments (0)
Categories : Exercise Routines, Videos
Tags : Abdominal Exercise, Chest Exercise, Exercise, Exercise Routines, fitforyou, Fitness, Impressive Figure, Legs, Muscles, Optimum, Personal Trainer, press ups, Toned Stomach

A Favourite Paul Chek Exercise Routine

By phil · Comments (0)
Tuesday, February 22nd, 2011

Paul Chek In Action

This is one our favourite video’s of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism

1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards

2. Chest Press, x 10 reps, we use the cables as Paul does, 99 lb is my max each hand to date (21-02-2011)

3. Chins, x 10 reps, alternating hands to bring forehead to, always going to full extension

4. Dumbbell/Kettlebell Swing, we use a 20kg dumbbell or a 12kg Kettlebell (the largest we have at the moment) let the bell dictate the pace of the pendulum effect, letting go of the weight at the top of the movement makes this a far more dynamic exercise

5. Swiss Ball Balance, with begginers to using the Swiss Ball we offer time just balancing, usually 1 minute total, but incorporating a bodyblade again makes for an interesting effect for the nervous system

This routine would be repeated 4 x


Comments (0)
Categories : Exercise Routines, Videos
Tags : Body Parts, Bodyblade, Cables, Chest Press, Chins, Dumbbell, Dynamic Exercise, Exercise Ball, Exercise Routine, Forehead, Incorporating, Metabolism, Nervous System, Pace, Paul Chek, Pendulum Effect, Swing, Swiss Ball, Walking Lunges

15 Minute Workout

By phil · Comments (0)
Tuesday, November 2nd, 2010


We took the Bodyrock.tv 15 minute workout and made Read More→
Comments (0)
Categories : Exercise Routines, Videos
Tags : 15 Minutes, Abdominal Exercises, Aim, Amp, Circuits, Exercise Routines, fitforyou, fitforyou.co.uk, Fitness Exercise, Glutes, Groin, Hips, Jerk, Knees, Little Bit, Minute Workout, Professional Trainer, Ups

Hamstring Strength Training Session

By phil · Comments (2)
Monday, March 29th, 2010

Training session Sun 28th, with Tracy Cordell & Michael Hall;
Hamstring Curls – Swiss Ball:
6 x Toes together, heels apart
6 x Heels together, toes apart
6 x Feet together

Repeated 3 x


plus;
6 x 40k Good Mornings
6 x 60k Romanian Deadlift
6 x Swiss Ball, reverse Back Extensions

Repeated 3 x

Hams and low back fried!!!!

If you are wanting your legs to not only look great, but look balanced,then you have to pay attention to Read More→

Comments (2)
Categories : Exercise, Exercise Routines, Fitness
Tags : Cartilidge, Circuits, Cordell, Curls, Deadlifts, Dynamic Power, Ecentric, Exercise, Exercises, fitforyou, fitforyou.co.uk, Glutes, Good Mornings, Goodway, Hams, Hamstring, Hamstrings, Intensity, Itis, Leg Press, Legs, Ligaments, Michael Hall, Quads, Repetition, Reverse Back, Shape, Strength Training, Swiss Ball, Thighs, Toes, tracy cordell, Training Session

The Bit Before You Warm-Up

By phil · Comments (0)
Monday, February 22nd, 2010


A lot of people know that you should warm-up before you exercise, but forget Read More→

Comments (0)
Categories : Exercise, Exercise Routines, Fitness, Videos
Tags : avoid injury, Body Parts, Exercise, Exercise Session, fitforyou, fitforyou.co.uk, injury, Lot, Mobilisation, mobilise, Muscle Group, Range Of Motion, sports fitness, warm-up
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