Training session Sun 28th, with Tracy Cordell & Michael Hall;
Hamstring Curls – Swiss Ball:
6 x Toes together, heels apart
6 x Heels together, toes apart
6 x Feet together
Repeated 3 x
plus;
6 x 40k Good Mornings
6 x 60k Romanian Deadlift
6 x Swiss Ball, reverse Back Extensions
Repeated 3 x
Hams and low back fried!!!!
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