Phil Cordell began Fit for You in 1998, it began as a 1 to 1, mobile, personal fitness training business, where he was….. Read More→
Archive for Fitness – Page 2
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Fat loss
WARNING:
These five truths will contradict everything you thought you knew about Diet & Fitness.
So… prepare yourself…
- First is the plain fact that it’s Read More→
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Tags : Amp, Celebrity, Delicious Way, Diet, Diet & Fitness, Diet Nutrition, do low carb diets work, Fad Diets, fat loss, fitforyou, fitforyou.co.uk, Fitness, Food Diets, lose fat, lose weight, Low Carb Diet, Low Carb Diets, Low Fat Diets, nutrition diets, Plain Fact, Right Time, Six Times, Sleep, Vegetables, water
Regular sprints boost metabolism
January 28th, 2009 in Medicine & Health/Diseases
A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published in the open access journal BMC Endocrine Disorders shows that a Read More→
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Tags : Edinburgh Scotland, Endocrine Disorders, Exercise Bikes, Exercise Guidelines, Exercise Regimes, Exercise Session, exercise week, fergus guppy, fitforyou, fitforyou.co.uk, fitness training, Health Diseases, Heriot Watt University, Heriot Watt University Edinburgh, High Intensity Interval Training, High Intensity Training, Insulin Action, Intense Exercise, James Timmons, Male Volunteers, Minute Workout, Nhs Uk, Regular Physical Activity, Resistance Exercise, Type Two Diabetes, Watt University Edinburgh
Athlete's Foot:
How to Get Rid of This Common and Incredibly Itchy Fungal Infection
(By Sixwise) Athlete's foot is one of the most common skin infections around, and usually attacks your Read More→
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Categories : Fitness, Health & Lifestyle
Tags : Athlete Foot, Athlete S Foot, barefoot shoes, Bed Linens, Common Objects, Communal Baths, Dry Skin, fitforyou, fitforyou.co.uk, Foot Feet, Foot Fungus, Fungal Infection, Fungus, Kolorex, Locker Rooms, Moist Environments, Nail Bed, Peeling Skin, Plastic Shoes, Rapid Relief, Shoes And Clothes, Sixwise, Skin Diseases, Skin Infections, Skin Irritations, Skin To Skin, Soles Of Your Feet, swimming, Swimming Pools, Toenails, Underarms, water, Weakened Immune System
Exercise Your Eyesight
(by Philip Day)
Most short sight is not ‘an affliction’, it’s how your eyesight has adjusted to what you Read More→
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Categories : Fitness, Health & Lifestyle
Tags : Amblyopia, amblyopie, Bioflavonoids, Blind As A Bat, Burning Eyes, Carotenoid, Eyestrain Headaches, Fish Oils, fitforyou, fitforyou.co.uk, Hydrogenated Vegetable Oils, Inkpot, Lazy Eye, Model Planes, Occupational Hazard, Omega 3, Philip Day, Reading Glasses, Sight Reading, Strabismus, Strai, Transfats, Twelve Books, Vegetables And Fruits, Vision Improvement, Vision Training, Writing Project
‘I know that most men, including those at ease with problems of the greatest complexity, can seldom accept even the simplest and most Read More→
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Tags : Bad Eating Habits, Breakfast Cereals, Culprits, Economic Factors, Emotional Disorders, Excessive Weight Gain, Falsity, fitforyou, fitforyou.co.uk, Health Wars, Height Weight Table, Hypothalamus, Incidence Of Obesity, Information Statistics, Inordinate Amounts, Leo Tolstoy, Merck Manual, Metabolic Rates, Metabolic Typing, Mind Game, Obesity Statistics, Obvious Truth, Refined Carbohydrates, Subcutaneous Tissues, Sugar Chocolate, Time A Change, water
The Most Powerful Health Recommendation of Dr. Andrew Weil
(From Dr Mercola.com 08-07-2009)
The 4-7-8 breathing exercise can reduce stress and improve your health. Here’s how to do it. Read More→
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Categories : Fitness, Health & Lifestyle
Tags : Andrew Weil, Best Resources, Breathing Exercise, Breathing Practices, Breathing Technique, Clinical Career, Dr Andrew Weil, Dr Mercola Com, Dr Weil, Expo West, fitforyou, fitforyou.co.uk, Gratitude, Improper Breathing, Improving Health, Inexpensive Resources, Journeys, Least Three Times, Natural Health, Physical Health, Presentation Summary, Profound Impact, Relaxing Breath
www.wddty.com 03 June 2009
It’s reckoned that up to 80 per cent of people suffer from chronic lower back pain some time or another – and you can reduce the pain by Read More→
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Tags : Back Exercise, Back Pain Sufferers, Chiropractic Massage, Chronic Back Pain, Chronic Pain, Core Development, Exercise Back, Exercise Routines, exercise week, Exercising With Weights, fitforyou, fitforyou.co.uk, Fitness Exercise, Gym Goers, Lifestyles, Lower Back Pain, Medicines, Men And Women, Operation Sports, Pain Relief, Personal Training, Posture, Quality Of Life, Road Traffic Accident, Scoliosis, Seattle Washington, Sports, Sports Injury, Strength Training, University Of Alberta, Working With Clients
Article Taken from The Guardian Friday Aug 17th 2007
By Polly Curtis Health Correspondent
Official advice that 30 minutes of gentle exercise a day is enough to improve your health has been revised by the scientists who first developed the Read More→
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Tags : Aerobic Exercise, American College Of Sports Medicine, American Heart Asso, College Of Sports Medicine, Exercise Advice, Exercise Science, fitforyou, fitforyou.co.uk, Fitness Guidelines, forum, Gentle Exercise, Health Correspondent, International Fitness, Moderate Activity, Moderate Exercise, personal fitness, Pub Lic, Public Health Experts, Recommen, Science Base, Sports Medicine, Uk Government, Weight Training, World Health Organisation, World Leaders
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