Rowing
Shoulder & Rowing training session with Karl;
Rower 250 m
22kg D’bell one arm clean & Jerk x 6 on each arm
The above repeated 5 x
Shoulder & Rowing training session aimed at a good, short cardio session that will hit shoulders and legs.
The legs are used in the rowing, also in the clean & jerk
The shoulders get a little work in the rowing but, using dumbbells in the one armed clean & jerk will challenge them here, especially against the clock!
Phil Climbing for Diabetes Charity
Climbing High for Diabetes (Article by Troy Publicity)
A company specialising in health and fitness consultancy is encouraging us all to help prevent the onset of diabetes through Read More→
Advice that will help Your Business;
Supplying Health & Fitness presentations to staff
Installing a staff gym
Training for staff to oversee gym facilities
Please click on the link below for the latest ‘Fit for You’ 2 min video
http://www.the-publicist.co.uk/fitForYou.html
For all your Health requirements to help your businessn in, Exercise & Nutrition needs, please contact ‘Fit for You’
Crossfit Logo
(Crossfit Fitness, an article from Crossfit.com)
■ Eat meat(fish, chicken, some red meat) and vegetables, nuts and seeds, some fruit, little starch and no Read More→
Fit for You are here to ‘train’ you in the best way to keep healthy for your wants and needs.
The current advised exercise sessions to maintain health, are 3x1hr per week, & to develop health are 4-7 x 1hr per week, for rehabilitation in any area, you would be required to Read More→
One of my friends, Isabella Lorenzetti, favourite quotes;
“Anyone who lives a sedentary life and does not exercise, even if he eats good foods and takes care of himself according to proper medical principles–all his days will be painful ones and his strength shall wane.”
(Maimonides, treatise of Hygiene 1199 A.D.)
Findings suggest that it pays to alternate short bursts of high-intensity exercise with gentle recovery during Read More→
Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all exercise, and Read More→
