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	<title>fitforyou.co.uk &#187; Golf Conditioning</title>
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		<title>Winter Golf Warm Up!</title>
		<link>http://fitforyou.co.uk/fitness/golf-warm-up/</link>
		<comments>http://fitforyou.co.uk/fitness/golf-warm-up/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:03:39 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Golf Conditioning]]></category>
		<category><![CDATA[Amateur Athletes]]></category>
		<category><![CDATA[Backswing]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Cold Muscles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[Golf Club]]></category>
		<category><![CDATA[golf fitness]]></category>
		<category><![CDATA[Hand Coordination]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knee Joint]]></category>
		<category><![CDATA[Neck Rotation]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Torso Rotation]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Warm Ups]]></category>
		<category><![CDATA[Winter Golf]]></category>

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		<description><![CDATA[Winter should not be the only time we warm up for exercise, a warm up is necessary prior to all exercise, and some of my clients choose a warm up program just to start the day. To exercise or, perform in a sport, with cold muscles leaves you at risk of injury as, the muscles [...]


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<li><a href='http://fitforyou.co.uk/fitness/abs-workout/' rel='bookmark' title='Permanent Link: Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2'>Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2</a></li>
</ol>]]></description>
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