• Fitness Durham
  • About Fit For You
    • About Phil Cordell
    • About Tracy Cordell
  • Local Services
    • Personal Trainer Durham – Newcastle
    • Weight Loss – Metabolic Typing Diet
    • Your Health Check & Fitness Assessment
    • Corporate Health Training – Employee Fitness & Health
    • Full or Half Body Massage – Sports & Relaxing
    • Remedial Therapy
  • Contact Us
  • Featured Articles
  • Fitness
    • Exercise
      • Exercise Routines
    • Fitness Tips
  • Diet Nutrition
    • Nutrition
    • Recipes
  • Golf Conditioning
  • Health & Lifestyle
    • Metabolic Typing
  • Press Articles
  • Stories From Clients
  • Videos

Archive for Health & Lifestyle

Test or Not?

By phil · Comments (0)
Monday, April 18th, 2011

What Doctors Don’t Tell You – 30 March 2011

Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has Read More→

Comments (0)
Categories : Health & Lifestyle
Tags : fitforyou.co.uk, Fitness, Optimum, Personal Trainer, Phil Cordell, Risk

2012 Fitness Offer!

By phil · Comments (0)
Monday, January 24th, 2011

2012 OFFER

Starting from Jan 2012, new business clients are able to book up to 2 x 60min training sessions per week at our studio for £60 or 10 weeks in advance for £500

First Name
Last Name
Email Address
Comments (0)
Categories : Health & Lifestyle
Tags : Business Clients, First Name Last Name, Fitness, New Business, Sessions, Starting Business

The Cost Of Being Healthy

By phil · Comments (0)
Tuesday, December 7th, 2010


What health program do you want for both you and your family?

Read More→

Comments (0)
Categories : Health & Lifestyle
Tags : Amp, Clothes, Combinations, Exercise, Fake Tans, Ferrari, Health Program, Job, Knowledge, Lifestyle Change, Mechanic, Muffin, Pale Skin, People, Personal Trainer, Personal Training, Shape, Slim Arms, Stripes

Have you got Good Colon Health

By phil · Comments (0)
Tuesday, December 7th, 2010

Have you got Good Colon Health (including an Easy Test You Can Self-Administer)

Constipation, digestive distress, and mucous in your stools are just a few signs that your colon might not be completely healthy, and a Read More→
Comments (0)
Categories : Health & Lifestyle
Tags : Blemishes, Clear Skin, Colon Health, Colons, Culprit, Digestive Distress, Digestive Problems, Electrolytes, Good Bacteria, Good Health, Healthy Diet, Inadequate Amounts, Intestinal Walls, Involuntary Muscle Contractions, Lack Of Exercise, Large Intestine, Proper Elimination, S System, Waste Disposal, Waste Material

Have You Geared Your Lifestyle to Become Fat?

By phil · Comments (0)
Tuesday, December 7th, 2010

Have You Geared Your Lifestyle to Become Fat? Read More→
Comments (0)
Categories : Health & Lifestyle
Tags : Buffets, Clothing Ranges, First Food, Flavours, Gain Weight, Good Intentions, Happ, High Metabolism, High Risk, Junk Food, Life Rewards, Oprah Show, Phil Mcgraw, Schedule Partner, Sedentary Lifestyle, Socialise, Strategist, Watching Tv, Weight Fluctuations, Workout Time

How NOT to get a SIX PACK!

By phil · Comments (0)
Tuesday, December 7th, 2010

How NOT to get a SIX PACK

Read More→

Comments (0)
Categories : Health & Lifestyle
Tags : Aerobics, Avocadoes, Axiom, Beauty Products, Cardboard Box, Charles Poliquin, Coach Poliquin, Cortisol, Harmful Chemicals, Lean Physique, Low Fat Diet, Manganese, Nutrient Dense Foods, Olympians, Pre Training, Professional Athletes, Six Pack, Soy Products, Spinning Classes, Strength Coaches, Toxic Levels

Motivation

By phil · Comments (0)
Thursday, November 18th, 2010


A lot of people think they can be motivated by a personal trainer or Read More→

Comments (0)
Categories : Health & Lifestyle
Tags : Belief System, Dialogue, Grandchildren, Hypnotherapy, Lifestyle, Lot, Motivation, Motivation Motivation, Nlp, Personal Trainer, Role Model, Statistic

Water

By phil · Comments (0)
Tuesday, November 16th, 2010

Your body is approximately 76 % water !
Your brain is approximately 85 % water !

It is important to Read More→

Comments (0)
Categories : Health & Lifestyle
Tags : Arteries And Veins, Arthritis, Asthma Allergies, Congestion, Dehydration, Drink Water, Dry Skin, Exercise Session, F Batmanghelidj Md, fitforyou, fitforyou.co.uk, High Blood Pressure, Hydration, Hypertension, Lethargy, Muscle Cramps, Poor Concentration, Pressure Water, Recommended Foods, Reducing Blood Pressure, Sore Joints, Tea Coffee, water, Water Retention

40 Children Killed By MMR Vaccines

By phil · Comments (0)
Thursday, October 28th, 2010

– and the true picture could be 10 times worse

Forty children have died after a routine vaccination such as MMR and Read More→

Comments (0)
Categories : Health & Lifestyle
Tags : Adverse Reaction, Adverse Reactions, Brain Damage, Brain Inflammation, Childhood Vaccination, Denials, fitforyou, fitforyou.co.uk, Freedom Of Information, Health Authorities, Healthcare Products, Information Legislation, Mhra, Mmr Vaccination, Mmr Vaccines, Regulatory Authority, Routine Vaccination, Tip Of The Iceberg, True Situation, Uk Courts, Uk Health, Vaccinated Children, Vaccines

Arthritis patients 'may benefit from weight training'

By phil · Comments (0)
Thursday, August 5th, 2010

by That’s Fit Staff – Aug 5th 2010


Lifting weights can help to boost your metabolism and build bone strength – and new research suggests that it may help to Read More→

Comments (0)
Categories : Exercise, Health & Lifestyle
Tags : 50s, Arthritis, Arthritis Patients, Arthritis Research, Bone Strength, Decade, Dr Andrew, fitforyou, fitforyou.co.uk, Gwynedd, Hip Operations, Improvements, Joints, Lifting Weights, Metabolism, Muscle Mass, Muscle Strength, Nutritional Advice, Rheumatoid Arthritis, Spokesman, Study Leader, Weight Training
Next Page »
Latest Videos Excercise Health and Lifestyle diet and nutrition

Popular Posts

  • About Tracy Cordell 3 comment(s)
  • Personal Trainer Durham – Newcastle 1 comment(s)
  • About Fit For You 0 comment(s)
  • The Era Of Gentle Exercise Is Over 0 comment(s)
  • Weight Gain & Obesity Information 0 comment(s)
  • Athlete's Foot – Feet Fungus 0 comment(s)
  • About Phil Cordell 0 comment(s)
  • Motivation 0 comment(s)
  • Flexibility 8 – Hamstring Stretch Supine 0 comment(s)
  • A Favourite Paul Chek Exercise Routine 0 comment(s)
Fit For You
Copyright © 2012 All Rights Reserved
Webdesign by UK Web Design