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	<title>fitforyou.co.uk &#187; Health &amp; Lifestyle</title>
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	<link>http://fitforyou.co.uk</link>
	<description>Fitness, Nutrition and Lifestyle Consultants</description>
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		<title>Arthritis patients &#8216;may benefit from weight training&#8217;</title>
		<link>http://fitforyou.co.uk/fitness/exercise-fitness/arthritis-patients/</link>
		<comments>http://fitforyou.co.uk/fitness/exercise-fitness/arthritis-patients/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 20:02:32 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[50s]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Arthritis Patients]]></category>
		<category><![CDATA[Arthritis Research]]></category>
		<category><![CDATA[Bone Strength]]></category>
		<category><![CDATA[Decade]]></category>
		<category><![CDATA[Dr Andrew]]></category>
		<category><![CDATA[Gwynedd]]></category>
		<category><![CDATA[Hip Operations]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Nutritional Advice]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[Spokesman]]></category>
		<category><![CDATA[Study Leader]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=1471</guid>
		<description><![CDATA[by That&#8217;s Fit Staff &#8211; Aug 5th 2010 Lifting weights can help to boost your metabolism and build bone strength – and new research suggests that it may help to treat rheumatoid arthritis, too. A study of 28 patients at Bangor and Gwynedd Hospital, which was funded by Arthritis Research UK, found that those who [...]


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/intense-training/' rel='bookmark' title='Permanent Link: Intense Training Exercise Program'>Intense Training Exercise Program</a></li>
<li><a href='http://fitforyou.co.uk/health-lifestyle/wrong-drug/' rel='bookmark' title='Permanent Link: 17 per cent of the over-65s given &#8216;the wrong drug&#8217;'>17 per cent of the over-65s given &#8216;the wrong drug&#8217;</a></li>
<li><a href='http://fitforyou.co.uk/diet-nutrition/personal-training/' rel='bookmark' title='Permanent Link: The Most Effective Personal Training in the North East'>The Most Effective Personal Training in the North East</a></li>
</ol>]]></description>
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		<item>
		<title>9 Causes of Fat Gain</title>
		<link>http://fitforyou.co.uk/health-lifestyle/fat-gain/</link>
		<comments>http://fitforyou.co.uk/health-lifestyle/fat-gain/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 13:37:14 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Bedtime]]></category>
		<category><![CDATA[Chicago Researchers]]></category>
		<category><![CDATA[Circadian Rhythm]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Explanations]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Diets]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[International Journal Of Obesity]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Leptin]]></category>
		<category><![CDATA[Middle Aged Women]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sleep Patterns]]></category>
		<category><![CDATA[Starchy Foods]]></category>
		<category><![CDATA[Study Also Found That]]></category>
		<category><![CDATA[Trouble Sleeping]]></category>
		<category><![CDATA[University Of Chicago]]></category>
		<category><![CDATA[Vicious Cycle]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=1328</guid>
		<description><![CDATA[9 Causes of Fat Gain (Not One Being Food …) by www.SixWise.com Have you heard people say they just can&#8217;t lose weight even when they nearly starve themselves? Ever felt that way yourself? A large number of Americans struggle to lose weight every day, despite adhering to healthy diets and regular exercise programs. So what [...]


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<li><a href='http://fitforyou.co.uk/health-lifestyle/wrong-drug/' rel='bookmark' title='Permanent Link: 17 per cent of the over-65s given &#8216;the wrong drug&#8217;'>17 per cent of the over-65s given &#8216;the wrong drug&#8217;</a></li>
<li><a href='http://fitforyou.co.uk/diet-nutrition/diet-fitness/' rel='bookmark' title='Permanent Link: Five Truths&#8230; about Diet &#038; Fitness'>Five Truths&#8230; about Diet &#038; Fitness</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>High Blood Pressure</title>
		<link>http://fitforyou.co.uk/diet-nutrition/blood-pressure/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/blood-pressure/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:34:04 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Arteries]]></category>
		<category><![CDATA[Blood Circulation]]></category>
		<category><![CDATA[Blood Pressure Medication]]></category>
		<category><![CDATA[Blood Volume]]></category>
		<category><![CDATA[Body Water]]></category>
		<category><![CDATA[Essential Hypertension]]></category>
		<category><![CDATA[F Batmanghelidj]]></category>
		<category><![CDATA[Fluctuation]]></category>
		<category><![CDATA[Gross Body]]></category>
		<category><![CDATA[Health Tip]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Immanuel Kant]]></category>
		<category><![CDATA[Lumina]]></category>
		<category><![CDATA[Pressure Physicians]]></category>
		<category><![CDATA[Red Cells]]></category>
		<category><![CDATA[Viscosity]]></category>
		<category><![CDATA[Water Deficiency]]></category>
		<category><![CDATA[Water Expert]]></category>
		<category><![CDATA[Water Volume]]></category>
		<category><![CDATA[Weekly Health]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=1057</guid>
		<description><![CDATA[The Weekly Health Tip (From Philip Day) High blood pressure “Physicians think they are doing something for you by labelling what you have a disease.” – Immanuel Kant Continuing with the theme of water deficiency and salt shortages, how about high blood pressure? How many worldwide, do you imagine, suffer from this baleful condition? Many [...]


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<li><a href='http://fitforyou.co.uk/fitness/climbing-high-for-diabetes/' rel='bookmark' title='Permanent Link: Climbing High for Diabetes'>Climbing High for Diabetes</a></li>
<li><a href='http://fitforyou.co.uk/diet-nutrition/cholesterol/' rel='bookmark' title='Permanent Link: Cholesterol And A Clogged Media'>Cholesterol And A Clogged Media</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Britain&#8217;s Got Talent</title>
		<link>http://fitforyou.co.uk/fitness/britains-talent/</link>
		<comments>http://fitforyou.co.uk/fitness/britains-talent/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 14:06:31 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Auditions]]></category>
		<category><![CDATA[Britain S Got Talent]]></category>
		<category><![CDATA[Britain's Got Talent]]></category>
		<category><![CDATA[britains got talent spellbound fit]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[fitness instructor]]></category>
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		<category><![CDATA[gymnastics spellbound website]]></category>
		<category><![CDATA[how many people in spellbound britains got talent]]></category>
		<category><![CDATA[Human Ability]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Physical Abilities]]></category>
		<category><![CDATA[Physical Assessment]]></category>
		<category><![CDATA[spelbound britains got talent images]]></category>
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		<category><![CDATA[Video Shows]]></category>
		<category><![CDATA[Young Adults]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=1033</guid>
		<description><![CDATA[The video below shows the gymnastic group &#8216;Spellbound&#8217; on last weekends auditions of  Britain&#8217;s Got Talent. So many people talk of how fantastic these kids/young adults are, and how the things they can do defy what we normally see as human ability. At Fit for You, we help you reach goals that were out of [...]


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/climbing-high-for-diabetes/' rel='bookmark' title='Permanent Link: Climbing High for Diabetes'>Climbing High for Diabetes</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Sleep &amp; Your Health</title>
		<link>http://fitforyou.co.uk/fitness/sleep/</link>
		<comments>http://fitforyou.co.uk/fitness/sleep/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 14:16:36 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA["charles poliquin" "static stretching"]]></category>
		<category><![CDATA[Abnormal Blood]]></category>
		<category><![CDATA[Blood Fats]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Charles Poliquin]]></category>
		<category><![CDATA[Electrical Appliances]]></category>
		<category><![CDATA[Electricity]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Length Of Time]]></category>
		<category><![CDATA[Lysine]]></category>
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		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Phil Cordell]]></category>
		<category><![CDATA[poliquin and l-theanine]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep and weightloss poliquin]]></category>
		<category><![CDATA[sleep weight loss poliquin]]></category>
		<category><![CDATA[Static Flexibility]]></category>
		<category><![CDATA[Strength Gains]]></category>
		<category><![CDATA[stress and sleep poliquin]]></category>
		<category><![CDATA[Sweet Dreams]]></category>
		<category><![CDATA[Treadmills]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=1021</guid>
		<description><![CDATA[Switching into Yin gear by Charles Poliquin Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance, high blood pressure, abnormal blood fats, inflammation, etc… Regardless of who the client is, [...]


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<li><a href='http://fitforyou.co.uk/health-lifestyle/sex-benefits/' rel='bookmark' title='Permanent Link: Nine Health Benefits of Sex'>Nine Health Benefits of Sex</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>The Most Effective Personal Training in the North East</title>
		<link>http://fitforyou.co.uk/diet-nutrition/personal-training/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/personal-training/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:24:32 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Press Articles]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Business Presentations]]></category>
		<category><![CDATA[diet training]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[personal trainer durham]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=970</guid>
		<description><![CDATA[The Most Effective Personal Training in the North East Health &#38; Fitness from Fit for You. See how you will benefit from 1 to1 training, business presentations and certified exercise training when you work with Fit for You. Related posts:Exercise &#038; Personal Training Video Meet Tracy &#038; Phil Video Fitness Newsletter


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<li><a href='http://fitforyou.co.uk/diet-nutrition/personal-fitness/' rel='bookmark' title='Permanent Link: Meet Tracy &#038; Phil'>Meet Tracy &#038; Phil</a></li>
<li><a href='http://fitforyou.co.uk/fitness/fitness-newsletter/' rel='bookmark' title='Permanent Link: Video Fitness Newsletter'>Video Fitness Newsletter</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Exercise &amp; Personal Training Video</title>
		<link>http://fitforyou.co.uk/fitness/exercise-personal-training-video/</link>
		<comments>http://fitforyou.co.uk/fitness/exercise-personal-training-video/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:18:06 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Exercise Video]]></category>
		<category><![CDATA[Personal Trainers]]></category>
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		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Warm Ups]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=585</guid>
		<description><![CDATA[The most effective Personal Trainers in the North East. Filmed on location between Sept &#38; Nov 2009 at some North East venues and at our studio. Related posts:Video Fitness Newsletter The Most Effective Personal Training in the North East Intense Training Exercise Program


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<li><a href='http://fitforyou.co.uk/diet-nutrition/personal-training/' rel='bookmark' title='Permanent Link: The Most Effective Personal Training in the North East'>The Most Effective Personal Training in the North East</a></li>
<li><a href='http://fitforyou.co.uk/fitness/intense-training/' rel='bookmark' title='Permanent Link: Intense Training Exercise Program'>Intense Training Exercise Program</a></li>
</ol>]]></description>
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		<item>
		<title>Cholesterol And A Clogged Media</title>
		<link>http://fitforyou.co.uk/diet-nutrition/cholesterol/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/cholesterol/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:47:22 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Diet Nutrition]]></category>
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		<category><![CDATA[Alternative Health]]></category>
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		<category><![CDATA[Sticky Stuff]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=944</guid>
		<description><![CDATA[Bad news in the newspapers (now there’s a change); statins can now give you cancer. The hopeless Jenny Hope, writing for the Dail Mail, describes the ongoing problems with Inegy, a combination cholesterol drug simvastatin/ezetimibe medication. But as usual, that’s not the real story, Jenny is. The real story is that since 1999, Jenny Hope and her [...]


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<li><a href='http://fitforyou.co.uk/diet-nutrition/metabolic-typing/cancer-vaccines/' rel='bookmark' title='Permanent Link: CANCER VACCINES &#8211; A MISTAKE'>CANCER VACCINES &#8211; A MISTAKE</a></li>
<li><a href='http://fitforyou.co.uk/health-lifestyle/sex-benefits/' rel='bookmark' title='Permanent Link: Nine Health Benefits of Sex'>Nine Health Benefits of Sex</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>17 per cent of the over-65s given &#8216;the wrong drug&#8217;</title>
		<link>http://fitforyou.co.uk/health-lifestyle/wrong-drug/</link>
		<comments>http://fitforyou.co.uk/health-lifestyle/wrong-drug/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:51:26 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[17 March]]></category>
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		<category><![CDATA[University Of Michigan]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=884</guid>
		<description><![CDATA[Nearly 20 million older patients have been given the wrong drug during emergency treatment over the past few years, a new American study has discovered. Overall, around 17 per cent of older patients will be given the wrong, or the ‘inappropriate’, drugs when they are admitted to a hospital emergency ward. Researchers from the University [...]


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</ol>]]></description>
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		<title>Meet Tracy &amp; Phil</title>
		<link>http://fitforyou.co.uk/diet-nutrition/personal-fitness/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/personal-fitness/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:02:35 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Phil and Tracy]]></category>
		<category><![CDATA[Allinson]]></category>
		<category><![CDATA[Asda]]></category>
		<category><![CDATA[Business Clients]]></category>
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		<category><![CDATA[fit for you phill]]></category>
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		<category><![CDATA[Phil Cordell]]></category>
		<category><![CDATA[Psychotherapist]]></category>
		<category><![CDATA[Royal Mail]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=716</guid>
		<description><![CDATA[Phil Cordell began Fit for You in 1998, it began as a 1 to 1, mobile,  personal fitness training business, where he was&#8230;.. &#8230;..visiting people at their homes or places of work and training them. At the end of 1999, after 18mths in business, Phil was so busy he considered employing more trainers, but it [...]


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<li><a href='http://fitforyou.co.uk/diet-nutrition/personal-training/' rel='bookmark' title='Permanent Link: The Most Effective Personal Training in the North East'>The Most Effective Personal Training in the North East</a></li>
</ol>]]></description>
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		<title>CANCER VACCINES &#8211; A MISTAKE</title>
		<link>http://fitforyou.co.uk/diet-nutrition/metabolic-typing/cancer-vaccines/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/metabolic-typing/cancer-vaccines/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 12:31:51 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Metabolic Typing]]></category>
		<category><![CDATA[Avoidance]]></category>
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		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[cancer research uk]]></category>
		<category><![CDATA[Cancer Vaccines]]></category>
		<category><![CDATA[Dr Mercola]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Nicholas Regush]]></category>
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		<category><![CDATA[Ploy]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Vaccination]]></category>
		<category><![CDATA[Vaccine Division]]></category>
		<category><![CDATA[Virus]]></category>
		<category><![CDATA[Worthwhile Book]]></category>

		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=229</guid>
		<description><![CDATA[CANCER VACCINES (A comment by Dr Mercola) Wouldn’t it be nice if we could just get a shot, or in the future just eat a plant that is reengineered to contain a vaccine that would rid of us cancer? Of course it would. Unfortunately that is not the way our bodies were designed. Cancer prevention [...]


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<li><a href='http://fitforyou.co.uk/diet-nutrition/red-meats/' rel='bookmark' title='Permanent Link: PERILS OF EATING RED MEATS'>PERILS OF EATING RED MEATS</a></li>
<li><a href='http://fitforyou.co.uk/diet-nutrition/vegetarians-cancer/' rel='bookmark' title='Permanent Link: Are Vegetarians Cancer Risks Reduced?'>Are Vegetarians Cancer Risks Reduced?</a></li>
</ol>]]></description>
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		<title>Heart Disease &amp; Cholesterol</title>
		<link>http://fitforyou.co.uk/health-lifestyle/heart-disease-cholesterol/</link>
		<comments>http://fitforyou.co.uk/health-lifestyle/heart-disease-cholesterol/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:02:52 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Artery Wall]]></category>
		<category><![CDATA[Blood Cholesterol]]></category>
		<category><![CDATA[Cause Of Heart Disease]]></category>
		<category><![CDATA[Cholesterol And Heart Disease]]></category>
		<category><![CDATA[Cholesterol Diet]]></category>
		<category><![CDATA[Chronic Ailments]]></category>
		<category><![CDATA[Dietary Recommendations]]></category>
		<category><![CDATA[Economic Consequences]]></category>
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		<category><![CDATA[healthy diet foods]]></category>
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		<category><![CDATA[Human Suffering]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
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		<category><![CDATA[md]]></category>
		<category><![CDATA[obesity heart disease]]></category>
		<category><![CDATA[Open Heart]]></category>
		<category><![CDATA[Paradigm Shift]]></category>
		<category><![CDATA[Pre Diabetes]]></category>
		<category><![CDATA[Statin Medications]]></category>
		<category><![CDATA[the great cholesterol lie by dwight lundell]]></category>

		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=202</guid>
		<description><![CDATA[Heart Surgeon Admits Huge Mistake! By Dwight Lundell, MD Part 1 &#38; 2 of a 2-part article (see part 2 below) We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong.  So, here it is I freely admit to [...]


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		<title>Five Truths&#8230; about Diet &amp; Fitness</title>
		<link>http://fitforyou.co.uk/diet-nutrition/diet-fitness/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/diet-fitness/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 07:55:45 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Amp]]></category>
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		<category><![CDATA[Food Diets]]></category>
		<category><![CDATA[lose fat]]></category>
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		<category><![CDATA[Low Carb Diet]]></category>
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		<category><![CDATA[nutrition diets]]></category>
		<category><![CDATA[Plain Fact]]></category>
		<category><![CDATA[Right Time]]></category>
		<category><![CDATA[Six Times]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=173</guid>
		<description><![CDATA[WARNING: These five truths will contradict everything you thought you knew about Diet &#38; Fitness. So&#8230; prepare yourself&#8230; First is the plain fact that it&#8217;s fat you need to lose&#8230; not weight . If you actually lose weight on most of the fad diets out there, you lose mostly water&#8230; not fat . You&#8217;re not [...]


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</ol>]]></description>
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		<title>Avoid Medical and Clinical Testing Disease</title>
		<link>http://fitforyou.co.uk/health-lifestyle/clinical-testing/</link>
		<comments>http://fitforyou.co.uk/health-lifestyle/clinical-testing/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 07:50:15 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Blood Sugar Readings]]></category>
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		<category><![CDATA[Health Section]]></category>
		<category><![CDATA[Heart Conditions]]></category>
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		<category><![CDATA[Snake Oil]]></category>
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		<category><![CDATA[Warfarin]]></category>

		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=167</guid>
		<description><![CDATA[Avoid Medical Testing Disease If you think you&#8217;re completely healthy, you&#8217;ve not had enough tests yet Today the medical/clinical testing industry rides high on public fear, doling out everything from mammograms to cholesterol tests, thyroid to blood sugar readings. Most still believe doctor knows best and if he calls us in, it&#8217;s because we&#8217;re overdue [...]


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</ol>]]></description>
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		<title>Dogs Diets &#8211; Are they dangerous?</title>
		<link>http://fitforyou.co.uk/health-lifestyle/dogs-diets/</link>
		<comments>http://fitforyou.co.uk/health-lifestyle/dogs-diets/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 09:10:29 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Beloved Member]]></category>
		<category><![CDATA[biological dog diets]]></category>
		<category><![CDATA[Commercial Pet Foods]]></category>
		<category><![CDATA[Dangerous Pets]]></category>
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		<category><![CDATA[Meat Meals]]></category>
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		<category><![CDATA[Pet Food Industry]]></category>
		<category><![CDATA[Pet Nutrition]]></category>
		<category><![CDATA[Pet Owners]]></category>
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		<category><![CDATA[Protein Levels]]></category>

		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=160</guid>
		<description><![CDATA[Pets, Protein, Dry Food and Disease   If you’re like most pet owners, your four-legged companion is a beloved member of your family. And just like the humans in your household, you want your dogs diet to give your pet every opportunity for a long and healthy life. What you might not know is that [...]


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</ol>]]></description>
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		<title>Dr. Price</title>
		<link>http://fitforyou.co.uk/diet-nutrition/metabolic-typing-2/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/metabolic-typing-2/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 13:01:13 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Metabolic Typing]]></category>
		<category><![CDATA[Activators]]></category>
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		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=140</guid>
		<description><![CDATA[The implications of Dr. Price&#8217;s research is profound. Dr Weston A Price was one of the founders of the &#8220;Metabolic Typing&#8221; nutritional program. If civilized man is to survive, he must somehow incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle. He must turn his back on the allure of civilized foodstuffs that [...]


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<li><a href='http://fitforyou.co.uk/diet-nutrition/milk-myth/' rel='bookmark' title='Permanent Link: Milk Myth&#8230;'>Milk Myth&#8230;</a></li>
</ol>]]></description>
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		<title>Suicide By Sugar</title>
		<link>http://fitforyou.co.uk/diet-nutrition/suicide-by-sugar/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/suicide-by-sugar/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 12:59:39 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Aggressiveness]]></category>
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		<category><![CDATA[Devastating Health]]></category>
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		<category><![CDATA[Roller Coaster]]></category>
		<category><![CDATA[Sleeplessness]]></category>
		<category><![CDATA[Sugar Addiction]]></category>
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		<category><![CDATA[Urltracker]]></category>

		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=138</guid>
		<description><![CDATA[Suicide By Sugar It is a dangerous, addictive white powder that can be found in abundance throughout this country. Once associated only with cavities and simple weight gain, it is now linked to a host of devastating health conditions including cancer, epilepsy, dementia, hypoglycemia, obesity, and more. In this book, sugar addiction expert Dr. Nancy [...]


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</ol>]]></description>
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		<title>Nine Health Benefits of Sex</title>
		<link>http://fitforyou.co.uk/health-lifestyle/sex-benefits/</link>
		<comments>http://fitforyou.co.uk/health-lifestyle/sex-benefits/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 12:56:03 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[2 Women]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Emotional Reasons]]></category>
		<category><![CDATA[Endorphins]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[Flow Increases]]></category>
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		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=134</guid>
		<description><![CDATA[Nine Health Benefits of Sex A good sex life is one way to stay happy, healthy and fit. Some Sex benefits for example, sex can actually cause you to get fewer colds. Research has shown that couples who have sex weekly have a 30 percent increase in immunoglobulin A, an antibody that fights infection. Sex [...]


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		<title>Athlete&#8217;s Foot &#8211; Feet Fungus</title>
		<link>http://fitforyou.co.uk/fitness/athletes-foot/</link>
		<comments>http://fitforyou.co.uk/fitness/athletes-foot/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 12:44:04 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Athlete Foot]]></category>
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		<category><![CDATA[Foot Feet]]></category>
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		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=132</guid>
		<description><![CDATA[    Athlete's Foot: How to Get Rid of This Common and Incredibly Itchy Fungal Infection (By Sixwise) Athlete's foot is one of the most common skin infections around, and usually attacks your feet in the dark, damp areas between your toes. Feet fungus, of course, love moist environments of all kinds, including showers, swimming [...]


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		<title>15 Reasons to Breastfeed &#8211; Breastfeeding advice</title>
		<link>http://fitforyou.co.uk/diet-nutrition/breastfeeding-advice/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/breastfeeding-advice/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 12:41:07 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Diet Nutrition]]></category>
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		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=128</guid>
		<description><![CDATA[15 Reasons to Breastfeed Your Baby (Including Two Newly Discovered, and MAJOR, Breastfeeding Advice and Benefits You Likely Haven&#8217;t Heard Before) by www.SixWise.com Increasing breastfeeding rates in the United States is a national health goal that&#8217;s part of the Healthy People 2010 initiative. The goal is to have 75 percent of mothers breastfeed their babies [...]


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