by Phil Cordell | Jul 16, 2010 | Diet Nutrition, Nutrition
The plate of food in this picture shows a balanced healthy meal, that has protein fat and carbohydrates, all without any processing. 2 Eggs, fried in olive oil, mushrooms and grilled Tomato. This is what we are talking about when we ask our clients to eat healthily....
by Phil Cordell | Jul 6, 2010 | Diet Nutrition, Nutrition
The plate of food in this shows a healthy balanced meal, that has protein fat and carbohydrates, all without any processing. Seared Tuna, Sauted Corgettes & Roast Squash This is what we are talking about when we ask our clients to cook healthily. To adjust to your...
by Phil Cordell | Jun 3, 2010 | Diet Nutrition, Nutrition, Uncategorized
What are the health benefits to drinking cranberry juice? Regarding seratonin release, Charles Poliquin has been quoted to say “If your morning urine is overly acidic, and you also suffer from early morning fatigue, Licorice is probably the best adrenal...
by Phil Cordell | Mar 21, 2010 | Diet Nutrition, Health & Lifestyle, Nutrition
Bad news in the newspapers (now there’s a change); statins can now give you cancer. The hopeless Jenny Hope, writing for the Dail Mail, describes the ongoing problems with Inegy, a combination cholesterol drug simvastatin/ezetimibe medication. But as usual, that’s not...
by Phil Cordell | Oct 9, 2009 | Diet Nutrition, Nutrition
An interesting look at the timeline of food, and how short a time, certain foods ahve been on the human menu. Metabolic Typing takes this into consideration, plus the food is/was only available on certain continents/countries, and only allows that race of humans time...
by Phil Cordell | Aug 3, 2009 | Diet Nutrition, Nutrition
HEALTHY DRIED FOOD ? There is no such thing as a healthy ‘dried’ food. The cooking process (extrusion) is carried out at temperatures which damage proteins and DNA. The stomach is not able to digest dehydrated food which has had the natural water content...
