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		<title>The Most Effective Personal Training in the North East</title>
		<link>http://fitforyou.co.uk/diet-nutrition/personal-training/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/personal-training/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:24:32 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Press Articles]]></category>
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		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Business Presentations]]></category>
		<category><![CDATA[diet training]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[personal trainer durham]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=970</guid>
		<description><![CDATA[The Most Effective Personal Training in the North East Health &#38; Fitness from Fit for You. See how you will benefit from 1 to1 training, business presentations and certified exercise training when you work with Fit for You. Related posts:Exercise &#038; Personal Training Video Meet Tracy &#038; Phil Video Fitness Newsletter


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/exercise-personal-training-video/' rel='bookmark' title='Permanent Link: Exercise &#038; Personal Training Video'>Exercise &#038; Personal Training Video</a></li>
<li><a href='http://fitforyou.co.uk/diet-nutrition/personal-fitness/' rel='bookmark' title='Permanent Link: Meet Tracy &#038; Phil'>Meet Tracy &#038; Phil</a></li>
<li><a href='http://fitforyou.co.uk/fitness/fitness-newsletter/' rel='bookmark' title='Permanent Link: Video Fitness Newsletter'>Video Fitness Newsletter</a></li>
</ol>]]></description>
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		<title>Fit for You Twitter Blog is Live</title>
		<link>http://fitforyou.co.uk/press-articles/twitter-blog/</link>
		<comments>http://fitforyou.co.uk/press-articles/twitter-blog/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:10:16 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
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		<guid isPermaLink="false">http://fitforyou.co.uk/?p=792</guid>
		<description><![CDATA[Fit for You are now available to follow on Twitter blog, you can keep up to date with the articles, routines and advice as it happens all you have to do is&#8230;&#8230; &#8230;..put fitforyou1 in your following list and that&#8217;s it! We will put interesting articles, videos and exercise routines on our web-site, and you [...]


Related posts:<ol><li><a href='http://fitforyou.co.uk/press-articles/specific-exercises/' rel='bookmark' title='Permanent Link: Fit for Purpose!'>Fit for Purpose!</a></li>
<li><a href='http://fitforyou.co.uk/fitness/trainers-advice/' rel='bookmark' title='Permanent Link: How to use your Fitness Trainers Advice'>How to use your Fitness Trainers Advice</a></li>
<li><a href='http://fitforyou.co.uk/diet-nutrition/diet-fitness/' rel='bookmark' title='Permanent Link: Five Truths&#8230; about Diet &#038; Fitness'>Five Truths&#8230; about Diet &#038; Fitness</a></li>
</ol>]]></description>
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		<title>Fit for Purpose!</title>
		<link>http://fitforyou.co.uk/press-articles/specific-exercises/</link>
		<comments>http://fitforyou.co.uk/press-articles/specific-exercises/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 09:48:53 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Press Articles]]></category>
		<category><![CDATA[Alignment Issues]]></category>
		<category><![CDATA[Dietary Programs]]></category>
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		<category><![CDATA[Presenting Solutions]]></category>
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		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=177</guid>
		<description><![CDATA[The Isle &#8211; Jersey &#8211; August 2009 People often take up an exercise program with a certain goal in mind, but what is the goal, and will it facilitate the expected outcome? (By Peter Troy – Troy Publicity) Phil Cordell is helping people reach their goals by putting together specific exercises and dietary programs for [...]


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<li><a href='http://fitforyou.co.uk/press-articles/twitter-blog/' rel='bookmark' title='Permanent Link: Fit for You Twitter Blog is Live'>Fit for You Twitter Blog is Live</a></li>
<li><a href='http://fitforyou.co.uk/fitness/trainers-advice/' rel='bookmark' title='Permanent Link: How to use your Fitness Trainers Advice'>How to use your Fitness Trainers Advice</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Climbing High for Diabetes</title>
		<link>http://fitforyou.co.uk/fitness/climbing-high-for-diabetes/</link>
		<comments>http://fitforyou.co.uk/fitness/climbing-high-for-diabetes/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 16:39:17 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
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		<category><![CDATA[Animal Protein]]></category>
		<category><![CDATA[Balanced Meals]]></category>
		<category><![CDATA[Barnard Castle]]></category>
		<category><![CDATA[Being Diagnosed With Diabetes]]></category>
		<category><![CDATA[Body Fats]]></category>
		<category><![CDATA[Body Muscles]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Company Specialising]]></category>
		<category><![CDATA[Complex Carbohydrates]]></category>
		<category><![CDATA[Diabetes Article]]></category>
		<category><![CDATA[Diabetes Charity]]></category>
		<category><![CDATA[Diabetes Uk]]></category>
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		<category><![CDATA[Type Ii Diabetes]]></category>

		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=18</guid>
		<description><![CDATA[Climbing High for Diabetes (Article by Troy Publicity) A company specialising in health and fitness consultancy is encouraging us all to help prevent the onset of diabetes through simple changes to diet and lifestyle. Phil Cordell of Fit for You based in County Durham took part in a sponsored climb in aid of Diabetes UK, [...]


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<li><a href='http://fitforyou.co.uk/health-lifestyle/heart-disease-cholesterol/' rel='bookmark' title='Permanent Link: Heart Disease &#038; Cholesterol'>Heart Disease &#038; Cholesterol</a></li>
<li><a href='http://fitforyou.co.uk/diet-nutrition/personal-fitness/' rel='bookmark' title='Permanent Link: Meet Tracy &#038; Phil'>Meet Tracy &#038; Phil</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>How Fit for You can Help Your Business &amp; You</title>
		<link>http://fitforyou.co.uk/fitness/help-your-business/</link>
		<comments>http://fitforyou.co.uk/fitness/help-your-business/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 11:39:42 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
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		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Business Advice]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=50</guid>
		<description><![CDATA[Advice that will help Your Business; Supplying Health &#38; Fitness presentations to staff Installing a staff gym Training for staff to oversee gym facilities Please click on the link below for the latest ‘Fit for You’ 2 min video http://www.the-publicist.co.uk/fitForYou.html For all your Health requirements to help your businessn in, Exercise &#38; Nutrition needs, please contact [...]


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<li><a href='http://fitforyou.co.uk/press-articles/twitter-blog/' rel='bookmark' title='Permanent Link: Fit for You Twitter Blog is Live'>Fit for You Twitter Blog is Live</a></li>
<li><a href='http://fitforyou.co.uk/fitness/stomach-flattener/' rel='bookmark' title='Permanent Link: Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3'>Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3</a></li>
</ol>]]></description>
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		</item>
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		<title>Video Fitness Newsletter</title>
		<link>http://fitforyou.co.uk/fitness/fitness-newsletter/</link>
		<comments>http://fitforyou.co.uk/fitness/fitness-newsletter/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.fitforyou.co.uk/news/?p=276</guid>
		<description><![CDATA[Fit for You &#8211; Dedicated to the Dedicated 2009 As part of our regular fitness newsletter please feel free to watch the most effective Personal Trainers in the North East. Filmed on location between Sept &#38; Nov 2009 at some North East venues and at our studio. See more at ; http://www.youtube.com/watch?v=vvyWfNt_h0M Related posts:Exercise &#038; [...]


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<li><a href='http://fitforyou.co.uk/diet-nutrition/personal-training/' rel='bookmark' title='Permanent Link: The Most Effective Personal Training in the North East'>The Most Effective Personal Training in the North East</a></li>
<li><a href='http://fitforyou.co.uk/fitness/trainers-advice/' rel='bookmark' title='Permanent Link: How to use your Fitness Trainers Advice'>How to use your Fitness Trainers Advice</a></li>
</ol>]]></description>
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