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	<title>fitforyou.co.uk &#187; Recipes</title>
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		<title>Carrotcake &#8211; A Free Recipe</title>
		<link>http://fitforyou.co.uk/recipes/carrotcake/</link>
		<comments>http://fitforyou.co.uk/recipes/carrotcake/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 11:54:50 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Bicarbonate Soda]]></category>
		<category><![CDATA[Carrot Cake]]></category>
		<category><![CDATA[carrot cartoon]]></category>
		<category><![CDATA[Carrotcake Recipe]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Dry Ingredients]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Free Recipe]]></category>
		<category><![CDATA[Grated Carrot]]></category>
		<category><![CDATA[High Calcium]]></category>
		<category><![CDATA[High Potassium]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Loaf Tin]]></category>
		<category><![CDATA[Pollutants]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Rich Calcium]]></category>
		<category><![CDATA[Self Raising Flour]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Soft Brown Sugar]]></category>
		<category><![CDATA[Sultanas]]></category>
		<category><![CDATA[Sweet Spices]]></category>
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		<description><![CDATA[Carrots are high in Vitamin A, potassium rich, calcium, iron, niacin, sodium, B6. The antioxidants protect the body against pollutants and free radicals, hence help to fight cancer and build up your immune system, eat some carrotcake. Recipe: NUTTY CARROTCAKE 7oz self-raising flour. 3 tsp mixed sweet spices. 1tsp (bicarbonate soda) 4oz soft brown sugar [...]


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