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Oct
11

3750 Steps of Penitence! A Break From Personal Training

By Phil · Comments (0)



Exercise on Holiday

Personal Trainer & 7 year old son climb Mt



I am sitting in my office, listening to the English summer hammering on the window, and only a few weeks ago I was in 40 degees of Read More→

Categories : Stories From Clients
Comments (0)
Feb
26

Metabolic Typing a Family Diary

By Phil · Comments (0)

293497 f520 262x300 Metabolic Typing a Family Diary

A few weeks ago we decided to get smarter on the way we buy food, cook and eat, to maintain our diet in tune with Metabolic Typing.

Although we are Read More→

Categories : Diet Nutrition, Health & Lifestyle, Stories From Clients
Comments (0)
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