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Archive for Stories From Clients

3750 Steps of Penitence! A Break From Personal Training

By phil · Comments (0)
Sunday, October 11th, 2009



Exercise on Holiday

Personal Trainer & 7 year old son climb Mt



I am sitting in my office, listening to the English summer hammering on the window, and only a few weeks ago I was in 40 degees of Read More→

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Categories : Stories From Clients
Tags : Camel Route, Camels, Checkpoints, Family Style, fitforyou, fitforyou.co.uk, Foot Of The Mountain, how hard climbing mt sinai, Lazing, Moses Mount, Mt Sinai, paul chek uk, Penitence, Personal Trainer, Personal Training, Phil Cordell, Red Sea, Resort Pool, Rugged Stone, Sandy Track, Sinai Peninsula, Slow Pace, Snorkling, Span Style, St Catherine, Stone Steps, Two And A Half Hours, water, Wea

Metabolic Typing a Family Diary

By phil · Comments (0)
Thursday, February 26th, 2009

A few weeks ago we decided to get smarter on the way we buy food, cook and eat, to maintain our diet in tune with Metabolic Typing.

Although we are Read More→

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Categories : Diet Nutrition, Health & Lifestyle, Stories From Clients
Tags : Amusing Article, Diet, Family Diary, fitforyou, fitforyou.co.uk, Metabolic Diet, Metabolic Type, Metabolic Typing, metabolic typing newcastle, Shopping
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