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Hello world!

phil — Mon, 30 Jan 2012 19:30:20 +0000

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Flexibility 8 – Hamstring Stretch Supine

phil — Sun, 28 Nov 2010 22:12:13 +0000

Supine Hamstring Stretch

Tight Hamstrings can contribute to back pain and postural misalignment, lack of stretching, a lot of sitting and general immobility can cause tightness in this area.

This supine stretch is not easy to do your own but great if someone can help.

We advise people to hold for 10sec’s,then move forward and hold for 30 sec’s, repeat again up to 1 mins.

(This will have diminishing returns during the stretch, but will reap benefits, this can be done with PNF assistance which will require an experienced partner for this technique)

If you require more information on how to assess your flexibility please feel free to contact us

Cranberry Juice

phil — Thu, 03 Jun 2010 20:47:16 +0000

What are the health benefits to drinking cranberry juice?

Regarding seratonin release, Charles Poliquin has been quoted to say

“If your morning urine is overly acidic, and you also suffer from early morning fatigue, Licorice is probably the best adrenal rebuilding supplement for you. Take 2 tablets upon awakening, and two more with your lunch meal.”

“Cranberry juice in the morning will raise serotonin, wrong time of day… you can’t look at the World through a straw”

meaning

Hotel Review: Hydrotherm Massage at Wallett's Court Hotel and Spa in Kent

phil — Tue, 30 Nov 1999 00:00:00 +0000

By SARAH GORDON

A review of Wallett’s Court Spa in CDover, where a good friend Ben Barnett is the Spa Manager

htt p://www.dailymail.co.uk/travel/article-1235827/Hotel-Review-Taking-Javelin-bullet-train-rural-bliss-Walletts-Court-Hotel-Spa-Kent.html

And even the most exclusive treatment, carried out by the spa manager Ben Barnett, whose past clients include Kylie Minogue and other A-listers, is reasonably priced at £75 for 60 minutes.

His unique holistic hydrotherm massage, combining spiritual and physical wellbeing, has caused quite a stir for its two-pronged approach to health.