The video below shows the gymnastic group ‘Spellbound’ on last weekends auditions of Britain’s Got Talent.
So many people talk of Read More→
Mar
26
The Most Effective Personal Training in the North East
Health & Fitness from Fit for You. See how you will benefit from 1 to1 training, business presentations and certified exercise training when you work with Fit for You.
Categories : Diet Nutrition, Exercise, Fitness, Health & Lifestyle, Nutrition, Press Articles, Videos
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Mar
26
The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
Categories : Exercise, Fitness, Health & Lifestyle, Videos
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Mar
26
Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
Mar
20
Ab blast, a video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to teach you the Read More→
Mar
06
A video showing the Jack-Knives abdominal exercise, a great stomach flattener.
Just one video of many that Fit for You have put together to teach you the correct way to Read More→
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