<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>fitforyou.co.uk &#187; Videos</title>
	<atom:link href="http://fitforyou.co.uk/category/videos/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitforyou.co.uk</link>
	<description>Fitness, Nutrition and Lifestyle Consultants</description>
	<lastBuildDate>Mon, 06 Sep 2010 19:10:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
		<item>
		<title>Britain&#8217;s Got Talent</title>
		<link>http://fitforyou.co.uk/fitness/britains-talent/</link>
		<comments>http://fitforyou.co.uk/fitness/britains-talent/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 14:06:31 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Auditions]]></category>
		<category><![CDATA[Britain S Got Talent]]></category>
		<category><![CDATA[Britain's Got Talent]]></category>
		<category><![CDATA[britains got talent spellbound fit]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[gymnastic group spellbound]]></category>
		<category><![CDATA[gymnastics spellbound]]></category>
		<category><![CDATA[gymnastics spellbound website]]></category>
		<category><![CDATA[how many people in spellbound britains got talent]]></category>
		<category><![CDATA[Human Ability]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Physical Abilities]]></category>
		<category><![CDATA[Physical Assessment]]></category>
		<category><![CDATA[spelbound britains got talent images]]></category>
		<category><![CDATA[spelbound fit]]></category>
		<category><![CDATA[spelbound gymnastic group]]></category>
		<category><![CDATA[spelbound gymnastics excercise]]></category>
		<category><![CDATA[spelbound trainer]]></category>
		<category><![CDATA[spellbound]]></category>
		<category><![CDATA[spellbound britains fit]]></category>
		<category><![CDATA[spellbound britains got talent]]></category>
		<category><![CDATA[spellbound britains got talent pictures]]></category>
		<category><![CDATA[spellbound britains got talent training]]></category>
		<category><![CDATA[spellbound exercise britans got talent]]></category>
		<category><![CDATA[spellbound fit]]></category>
		<category><![CDATA[spellbound fitness]]></category>
		<category><![CDATA[spellbound fitness plan]]></category>
		<category><![CDATA[spellbound gymnastic]]></category>
		<category><![CDATA[spellbound gymnastic group]]></category>
		<category><![CDATA[spellbound gymnastic training]]></category>
		<category><![CDATA[spellbound gymnastics]]></category>
		<category><![CDATA[spellbound gymnastics group]]></category>
		<category><![CDATA[spellbound gymnastics group trainer]]></category>
		<category><![CDATA[spellbound gymnastics uk]]></category>
		<category><![CDATA[spellbound gymnastics website]]></category>
		<category><![CDATA[spellbound trainers name]]></category>
		<category><![CDATA[spellbound uk gymnastic]]></category>
		<category><![CDATA[Video Shows]]></category>
		<category><![CDATA[Young Adults]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=1033</guid>
		<description><![CDATA[The video below shows the gymnastic group &#8216;Spellbound&#8217; on last weekends auditions of  Britain&#8217;s Got Talent. So many people talk of how fantastic these kids/young adults are, and how the things they can do defy what we normally see as human ability. At Fit for You, we help you reach goals that were out of [...]


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/climbing-high-for-diabetes/' rel='bookmark' title='Permanent Link: Climbing High for Diabetes'>Climbing High for Diabetes</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitforyou.co.uk/fitness/britains-talent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Effective Personal Training in the North East</title>
		<link>http://fitforyou.co.uk/diet-nutrition/personal-training/</link>
		<comments>http://fitforyou.co.uk/diet-nutrition/personal-training/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:24:32 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Press Articles]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Business Presentations]]></category>
		<category><![CDATA[diet training]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[personal trainer durham]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=970</guid>
		<description><![CDATA[The Most Effective Personal Training in the North East Health &#38; Fitness from Fit for You. See how you will benefit from 1 to1 training, business presentations and certified exercise training when you work with Fit for You. Related posts:Exercise &#038; Personal Training Video Meet Tracy &#038; Phil Video Fitness Newsletter


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/exercise-personal-training-video/' rel='bookmark' title='Permanent Link: Exercise &#038; Personal Training Video'>Exercise &#038; Personal Training Video</a></li>
<li><a href='http://fitforyou.co.uk/diet-nutrition/personal-fitness/' rel='bookmark' title='Permanent Link: Meet Tracy &#038; Phil'>Meet Tracy &#038; Phil</a></li>
<li><a href='http://fitforyou.co.uk/fitness/fitness-newsletter/' rel='bookmark' title='Permanent Link: Video Fitness Newsletter'>Video Fitness Newsletter</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitforyou.co.uk/diet-nutrition/personal-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise &amp; Personal Training Video</title>
		<link>http://fitforyou.co.uk/fitness/exercise-personal-training-video/</link>
		<comments>http://fitforyou.co.uk/fitness/exercise-personal-training-video/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:18:06 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Exercise Video]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Personal Video]]></category>
		<category><![CDATA[Training Video]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Warm Ups]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=585</guid>
		<description><![CDATA[The most effective Personal Trainers in the North East. Filmed on location between Sept &#38; Nov 2009 at some North East venues and at our studio. Related posts:Video Fitness Newsletter The Most Effective Personal Training in the North East Intense Training Exercise Program


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/fitness-newsletter/' rel='bookmark' title='Permanent Link: Video Fitness Newsletter'>Video Fitness Newsletter</a></li>
<li><a href='http://fitforyou.co.uk/diet-nutrition/personal-training/' rel='bookmark' title='Permanent Link: The Most Effective Personal Training in the North East'>The Most Effective Personal Training in the North East</a></li>
<li><a href='http://fitforyou.co.uk/fitness/intense-training/' rel='bookmark' title='Permanent Link: Intense Training Exercise Program'>Intense Training Exercise Program</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitforyou.co.uk/fitness/exercise-personal-training-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunches &#8211; Obliques Static-Dynamic &#8211; Abdominal Exercises 5</title>
		<link>http://fitforyou.co.uk/fitness/crunches/</link>
		<comments>http://fitforyou.co.uk/fitness/crunches/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:12:55 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Anchor]]></category>
		<category><![CDATA[Fab Abs]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Firstly]]></category>
		<category><![CDATA[Radiator]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Swiss Ball]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=964</guid>
		<description><![CDATA[Crunches &#8211; Obliques Static-Dynamic Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted. Related posts:Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3 Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal [...]


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/stomach-flattener/' rel='bookmark' title='Permanent Link: Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3'>Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3</a></li>
<li><a href='http://fitforyou.co.uk/fitness/abs-workout/' rel='bookmark' title='Permanent Link: Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2'>Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2</a></li>
<li><a href='http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/' rel='bookmark' title='Permanent Link: Stomach Conditioner &#8211; 10kg Weighted Sit-Up &#8211; Abdominal Exercises &#8211; 1'>Stomach Conditioner &#8211; 10kg Weighted Sit-Up &#8211; Abdominal Exercises &#8211; 1</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitforyou.co.uk/fitness/crunches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Blast &#8211; Hanging Knees To Chest &#8211; Abdominal Exercises 4</title>
		<link>http://fitforyou.co.uk/fitness/ab-blast/</link>
		<comments>http://fitforyou.co.uk/fitness/ab-blast/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 18:50:14 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ab blast]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Chest Exercise]]></category>
		<category><![CDATA[Chest Exercises]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Core Development]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Stomach Muscles]]></category>
		<category><![CDATA[Toned Stomach]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=940</guid>
		<description><![CDATA[Ab blast, a video showing Hanging Knees to chest abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab&#8217;s and get a toned stomach Using a chin bar, hang with arms slightly flexed, breathe out as you contract stomach muscles bringing knees [...]


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/' rel='bookmark' title='Permanent Link: Stomach Conditioner &#8211; 10kg Weighted Sit-Up &#8211; Abdominal Exercises &#8211; 1'>Stomach Conditioner &#8211; 10kg Weighted Sit-Up &#8211; Abdominal Exercises &#8211; 1</a></li>
<li><a href='http://fitforyou.co.uk/fitness/stomach-flattener/' rel='bookmark' title='Permanent Link: Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3'>Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3</a></li>
<li><a href='http://fitforyou.co.uk/fitness/abs-workout/' rel='bookmark' title='Permanent Link: Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2'>Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitforyou.co.uk/fitness/ab-blast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3</title>
		<link>http://fitforyou.co.uk/fitness/stomach-flattener/</link>
		<comments>http://fitforyou.co.uk/fitness/stomach-flattener/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:04:00 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[Exhale]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knives]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Natural Curve]]></category>
		<category><![CDATA[Shins]]></category>
		<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[stomach weight]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Toned Stomach]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=840</guid>
		<description><![CDATA[A video showing the Jack-Knives abdominal exercise, a great stomach flattener. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Using a Swiss Ball, place shins on ball &#38; hands on floor in press-up position, keep a natural [...]


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/' rel='bookmark' title='Permanent Link: Stomach Conditioner &#8211; 10kg Weighted Sit-Up &#8211; Abdominal Exercises &#8211; 1'>Stomach Conditioner &#8211; 10kg Weighted Sit-Up &#8211; Abdominal Exercises &#8211; 1</a></li>
<li><a href='http://fitforyou.co.uk/fitness/abs-workout/' rel='bookmark' title='Permanent Link: Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2'>Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2</a></li>
<li><a href='http://fitforyou.co.uk/fitness/ab-blast/' rel='bookmark' title='Permanent Link: Ab Blast &#8211; Hanging Knees To Chest &#8211; Abdominal Exercises 4'>Ab Blast &#8211; Hanging Knees To Chest &#8211; Abdominal Exercises 4</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitforyou.co.uk/fitness/stomach-flattener/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2</title>
		<link>http://fitforyou.co.uk/fitness/abs-workout/</link>
		<comments>http://fitforyou.co.uk/fitness/abs-workout/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:53:57 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Abs Ball]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Ball Exercises]]></category>
		<category><![CDATA[chek]]></category>
		<category><![CDATA[Curve]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[lower abdominal 2 exercises paul chek]]></category>
		<category><![CDATA[lower abdominal exercises paul chek]]></category>
		<category><![CDATA[Lumbar Curve]]></category>
		<category><![CDATA[Paul Chek]]></category>
		<category><![CDATA[paul chek ab workout]]></category>
		<category><![CDATA[paul chek balls]]></category>
		<category><![CDATA[paul chek swiss ball uk]]></category>
		<category><![CDATA[paul chek swiss balls uk]]></category>
		<category><![CDATA[paul chek workout]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[stomach exercises for holiday]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[Toned Stomach]]></category>
		<category><![CDATA[Workout Exercises]]></category>
		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=799</guid>
		<description><![CDATA[An abs workout video showing the Forward Ball Roll abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips &#38; shoulders, exhale &#38; pull stomach in, [...]


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/stomach-flattener/' rel='bookmark' title='Permanent Link: Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3'>Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3</a></li>
<li><a href='http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/' rel='bookmark' title='Permanent Link: Stomach Conditioner &#8211; 10kg Weighted Sit-Up &#8211; Abdominal Exercises &#8211; 1'>Stomach Conditioner &#8211; 10kg Weighted Sit-Up &#8211; Abdominal Exercises &#8211; 1</a></li>
<li><a href='http://fitforyou.co.uk/fitness/crunches/' rel='bookmark' title='Permanent Link: Crunches &#8211; Obliques Static-Dynamic &#8211; Abdominal Exercises 5'>Crunches &#8211; Obliques Static-Dynamic &#8211; Abdominal Exercises 5</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitforyou.co.uk/fitness/abs-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stomach Conditioner &#8211; 10kg Weighted Sit-Up &#8211; Abdominal Exercises &#8211; 1</title>
		<link>http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/</link>
		<comments>http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 12:06:51 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA["weighted sit up" pain]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Abs Exercise]]></category>
		<category><![CDATA[Chest Exercise]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Fab Abs]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[Groin]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lie Face]]></category>
		<category><![CDATA[Professional Trainer]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Toned Stomach]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=740</guid>
		<description><![CDATA[A video showing Hanging Knees to chest abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab&#8217;s and get a toned stomach Lie face up, knees slightly flexed, breathe out as you contract your abs raising body at the same time, keep [...]


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/ab-blast/' rel='bookmark' title='Permanent Link: Ab Blast &#8211; Hanging Knees To Chest &#8211; Abdominal Exercises 4'>Ab Blast &#8211; Hanging Knees To Chest &#8211; Abdominal Exercises 4</a></li>
<li><a href='http://fitforyou.co.uk/fitness/stomach-flattener/' rel='bookmark' title='Permanent Link: Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3'>Stomach Flattener &#8211; Jack-knives &#8211; Abdominal Exercises 3</a></li>
<li><a href='http://fitforyou.co.uk/fitness/abs-workout/' rel='bookmark' title='Permanent Link: Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2'>Abs Workout &#8211; The Forward Ball Roll &#8211; Abdominal Exercises 2</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bit Before You Warm-Up</title>
		<link>http://fitforyou.co.uk/fitness/warm-up/</link>
		<comments>http://fitforyou.co.uk/fitness/warm-up/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 08:27:09 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[avoid injury]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Exercise Session]]></category>
		<category><![CDATA[fitforyou]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Mobilisation]]></category>
		<category><![CDATA[mobilise]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[sports fitness]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://fitforyou.co.uk/?p=710</guid>
		<description><![CDATA[A lot of people know that you should warm-up before you exercise, but forget and what else you should do. The Mobilisation is the start of your warm-up, you would at least, mobilise the body-parts you are going to exercise. Taking each muscle group through their range of motion, starting very gently controlled at first, [...]


Related posts:<ol><li><a href='http://fitforyou.co.uk/fitness/golf-warm-up/' rel='bookmark' title='Permanent Link: Winter Golf Warm Up!'>Winter Golf Warm Up!</a></li>
<li><a href='http://fitforyou.co.uk/fitness/hamstring-strength/' rel='bookmark' title='Permanent Link: Hamstring Strength Training Session'>Hamstring Strength Training Session</a></li>
<li><a href='http://fitforyou.co.uk/fitness/shoulde-training/' rel='bookmark' title='Permanent Link: Shoulder &#038; Rowing Training Session 21-04-2009'>Shoulder &#038; Rowing Training Session 21-04-2009</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitforyou.co.uk/fitness/warm-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
