The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
Archive for Videos – Page 3
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Friday,
March
26th,
2010
Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
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Tags : Abdominal Exercises, Abdominal Workout, Anchor, Fab Abs, Feet, Firstly, Radiator, Spine, Stomach, Swiss Ball
Saturday,
March
20th,
2010
Ab blast, a video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to teach you the Read More→
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Saturday,
March
6th,
2010
A video showing the Jack-Knives abdominal exercise, a great stomach flattener.
Just one video of many that Fit for You have put together to teach you the correct way to Read More→
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Monday,
March
1st,
2010
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Tags : ab exercises, Abdominal Exercise, Abdominal Exercises, Abdominal Workout, Abs Ball, abs exercises, Abs Workout, Amp, Ball Exercises, chek, Curve, Degree Angle, fitforyou, fitforyou.co.uk, fitness exercises, Forearms, forward ball roll, forward hips therapy, Hips, lower abdominal 2 exercises paul chek, lower abdominal exercises paul chek, Lumbar Curve, Paul Chek, paul chek ab workout, paul chek balls, paul chek swiss ball uk, paul chek swiss balls uk, paul chek workout, roll up abdominal exercise, Shoulders, sitting on a ball, Stomach, stomach exercises for holiday, Swiss Ball, Toned Stomach, Workout Exercises, Workout Video
Friday,
February
26th,
2010
A video showing Hanging Knees to chest abdominal exercise.
Just one video of many that Fit for You have put together to Read More→
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