fitforyou.co.uk http://fitforyou.co.uk Fitness, Nutrition and Lifestyle Consultants Fri, 30 Jul 2010 11:31:49 +0000 en hourly 1 http://wordpress.org/?v=abc 9 Causes of Fat Gain http://fitforyou.co.uk/health-lifestyle/fat-gain/ http://fitforyou.co.uk/health-lifestyle/fat-gain/#comments Sat, 17 Jul 2010 13:37:14 +0000 Phil http://fitforyou.co.uk/?p=1328
  • Weight Gain & Obesity Information
  • 17 per cent of the over-65s given ‘the wrong drug’
    • ]]>     http://fitforyou.co.uk/health-lifestyle/fat-gain/feed/ 0     Meal Suggestion – Breakfast http://fitforyou.co.uk/diet-nutrition/meal-suggestion-2/ http://fitforyou.co.uk/diet-nutrition/meal-suggestion-2/#comments Fri, 16 Jul 2010 05:58:54 +0000 Phil http://fitforyou.co.uk/?p=1292
  • Meal Suggestion – Tuna, Corgettes & Squash
  • Healthy Snack – Yoghurt, Apple & Walnuts
  • Low-carb diet as prostate treatment slowing cancer
    • ]]>     http://fitforyou.co.uk/diet-nutrition/meal-suggestion-2/feed/ 0     Healthy Snack – Yoghurt, Apple & Walnuts http://fitforyou.co.uk/diet-nutrition/healthy-snack/ http://fitforyou.co.uk/diet-nutrition/healthy-snack/#comments Mon, 12 Jul 2010 20:43:12 +0000 Phil http://fitforyou.co.uk/?p=1240
  • Meal Suggestion – Breakfast
  • Meal Suggestion – Tuna, Corgettes & Squash
  • Healthy Dried Food?
    • ]]>     http://fitforyou.co.uk/diet-nutrition/healthy-snack/feed/ 0     Meal Suggestion – Tuna, Corgettes & Squash http://fitforyou.co.uk/diet-nutrition/meal-suggestion/ http://fitforyou.co.uk/diet-nutrition/meal-suggestion/#comments Tue, 06 Jul 2010 20:44:30 +0000 Phil http://fitforyou.co.uk/?p=1128
  • Meal Suggestion – Breakfast
  • Healthy Snack – Yoghurt, Apple & Walnuts
  • Low-carb diet as prostate treatment slowing cancer
    • ]]>     http://fitforyou.co.uk/diet-nutrition/meal-suggestion/feed/ 0     Cranberry Juice http://fitforyou.co.uk/uncategorized/cranberry-juice/ http://fitforyou.co.uk/uncategorized/cranberry-juice/#comments Thu, 03 Jun 2010 20:47:16 +0000 Phil http://fitforyou.co.uk/?p=1051
  • Foods That Are Deceptively Advertised Part 2
    • ]]>     http://fitforyou.co.uk/uncategorized/cranberry-juice/feed/ 0     High Blood Pressure http://fitforyou.co.uk/diet-nutrition/blood-pressure/ http://fitforyou.co.uk/diet-nutrition/blood-pressure/#comments Wed, 02 Jun 2010 14:34:04 +0000 Phil http://fitforyou.co.uk/?p=1057
  • Heart Disease & Cholesterol
  • Climbing High for Diabetes
  • Cholesterol And A Clogged Media
    • ]]>     http://fitforyou.co.uk/diet-nutrition/blood-pressure/feed/ 0     Britain’s Got Talent http://fitforyou.co.uk/fitness/britains-talent/ http://fitforyou.co.uk/fitness/britains-talent/#comments Tue, 27 Apr 2010 14:06:31 +0000 Phil http://fitforyou.co.uk/?p=1033
  • Climbing High for Diabetes
    • ]]>     http://fitforyou.co.uk/fitness/britains-talent/feed/ 0     Sleep & Your Health http://fitforyou.co.uk/fitness/sleep/ http://fitforyou.co.uk/fitness/sleep/#comments Fri, 16 Apr 2010 14:16:36 +0000 Phil http://fitforyou.co.uk/?p=1021
  • The Most Powerful Health Recommendation
  • Cranberry Juice
  • Nine Health Benefits of Sex
    • ]]>     http://fitforyou.co.uk/fitness/sleep/feed/ 0     Hamstring Strength Training Session http://fitforyou.co.uk/fitness/hamstring-strength/ http://fitforyou.co.uk/fitness/hamstring-strength/#comments Mon, 29 Mar 2010 14:10:27 +0000 Phil http://fitforyou.co.uk/?p=986
  • Shoulder & Rowing Training Session 21-04-2009
  • Stomach Flattener – Jack-knives – Abdominal Exercises 3
  • Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4
    • ]]>     http://fitforyou.co.uk/fitness/hamstring-strength/feed/ 2     The Most Effective Personal Training in the North East http://fitforyou.co.uk/diet-nutrition/personal-training/ http://fitforyou.co.uk/diet-nutrition/personal-training/#comments Fri, 26 Mar 2010 22:24:32 +0000 Phil http://fitforyou.co.uk/?p=970
  • Exercise & Personal Training Video
  • Meet Tracy & Phil
  • Video Fitness Newsletter
    • ]]>     http://fitforyou.co.uk/diet-nutrition/personal-training/feed/ 0     Exercise & Personal Training Video http://fitforyou.co.uk/fitness/exercise-personal-training-video/ http://fitforyou.co.uk/fitness/exercise-personal-training-video/#comments Fri, 26 Mar 2010 22:18:06 +0000 dave http://fitforyou.co.uk/?p=585
  • Video Fitness Newsletter
  • The Most Effective Personal Training in the North East
  • Intense Training Exercise Program
    • ]]>     http://fitforyou.co.uk/fitness/exercise-personal-training-video/feed/ 0     Crunches – Obliques Static-Dynamic – Abdominal Exercises 5 http://fitforyou.co.uk/fitness/crunches/ http://fitforyou.co.uk/fitness/crunches/#comments Fri, 26 Mar 2010 22:12:55 +0000 Phil http://fitforyou.co.uk/?p=964
  • Stomach Flattener – Jack-knives – Abdominal Exercises 3
  • Abs Workout – The Forward Ball Roll – Abdominal Exercises 2
  • Stomach Conditioner – 10kg Weighted Sit-Up – Abdominal Exercises – 1
    • ]]>     http://fitforyou.co.uk/fitness/crunches/feed/ 0     Cholesterol And A Clogged Media http://fitforyou.co.uk/diet-nutrition/cholesterol/ http://fitforyou.co.uk/diet-nutrition/cholesterol/#comments Sun, 21 Mar 2010 16:47:22 +0000 Phil http://fitforyou.co.uk/?p=944
  • Heart Disease & Cholesterol
  • CANCER VACCINES – A MISTAKE
  • Avoid Medical and Clinical Testing Disease
    • ]]>     http://fitforyou.co.uk/diet-nutrition/cholesterol/feed/ 1     Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4 http://fitforyou.co.uk/fitness/ab-blast/ http://fitforyou.co.uk/fitness/ab-blast/#comments Sat, 20 Mar 2010 18:50:14 +0000 Phil http://fitforyou.co.uk/?p=940
  • Stomach Conditioner – 10kg Weighted Sit-Up – Abdominal Exercises – 1
  • Stomach Flattener – Jack-knives – Abdominal Exercises 3
  • Abs Workout – The Forward Ball Roll – Abdominal Exercises 2
    • ]]>     http://fitforyou.co.uk/fitness/ab-blast/feed/ 0     17 per cent of the over-65s given ‘the wrong drug’ http://fitforyou.co.uk/health-lifestyle/wrong-drug/ http://fitforyou.co.uk/health-lifestyle/wrong-drug/#comments Thu, 18 Mar 2010 15:51:26 +0000 Phil http://fitforyou.co.uk/?p=884 http://fitforyou.co.uk/health-lifestyle/wrong-drug/feed/ 0 Stomach Flattener – Jack-knives – Abdominal Exercises 3 http://fitforyou.co.uk/fitness/stomach-flattener/ http://fitforyou.co.uk/fitness/stomach-flattener/#comments Sat, 06 Mar 2010 20:04:00 +0000 Phil http://fitforyou.co.uk/?p=840
  • Stomach Conditioner – 10kg Weighted Sit-Up – Abdominal Exercises – 1
  • Abs Workout – The Forward Ball Roll – Abdominal Exercises 2
  • Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4
    • ]]>     http://fitforyou.co.uk/fitness/stomach-flattener/feed/ 0     Abs Workout – The Forward Ball Roll – Abdominal Exercises 2 http://fitforyou.co.uk/fitness/abs-workout/ http://fitforyou.co.uk/fitness/abs-workout/#comments Mon, 01 Mar 2010 14:53:57 +0000 Phil http://fitforyou.co.uk/?p=799
  • Stomach Flattener – Jack-knives – Abdominal Exercises 3
  • Stomach Conditioner – 10kg Weighted Sit-Up – Abdominal Exercises – 1
  • Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4
    • ]]>     http://fitforyou.co.uk/fitness/abs-workout/feed/ 0     Fit for You Twitter Blog is Live http://fitforyou.co.uk/press-articles/twitter-blog/ http://fitforyou.co.uk/press-articles/twitter-blog/#comments Mon, 01 Mar 2010 13:10:16 +0000 Phil http://fitforyou.co.uk/?p=792
  • Fit for Purpose!
  • How to use your Fitness Trainers Advice
  • Five Truths… about Diet & Fitness
    • ]]>     http://fitforyou.co.uk/press-articles/twitter-blog/feed/ 0     Stomach Conditioner – 10kg Weighted Sit-Up – Abdominal Exercises – 1 http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/ http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/#comments Fri, 26 Feb 2010 12:06:51 +0000 Phil http://fitforyou.co.uk/?p=740
  • Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4
  • Stomach Flattener – Jack-knives – Abdominal Exercises 3
  • Abs Workout – The Forward Ball Roll – Abdominal Exercises 2
    • ]]>     http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/feed/ 0     Meet Tracy & Phil http://fitforyou.co.uk/diet-nutrition/personal-fitness/ http://fitforyou.co.uk/diet-nutrition/personal-fitness/#comments Mon, 22 Feb 2010 17:02:35 +0000 Phil http://fitforyou.co.uk/?p=716
  • Climbing High for Diabetes
  • The Most Effective Personal Training in the North East
  • Metabolic Typing a Family Diary – Week 1
    • ]]>     http://fitforyou.co.uk/diet-nutrition/personal-fitness/feed/ 0