Comment posted on About Tracy Cordell by Phil

Hi Asif!
I’ve sent an e-mail with attachments, and would be happy to answer any questions, or book you in for an assessment
Regards
Phil Cordell

Recent comments by Phil

  • Your Health Check & Fitness Assessment
    Hi Sue!
    Thanks for your enquiry
    I’ll call you later on today and let you know more details
    regards
    Phil Cordell Mob : 07798853479
  • Fit for Purpose!
    Hi Claire!

    Thanks for your message

    Metabolic Typing assessment, where some clients have not only reduced and controlled their weight, but controlled insulin response, and even re-ignited the pancreras, for as little as £100 one–off payment

    I’m glad you came to us, as this information is not widely known

    Please feel free to contact me, to set up your Metabolic Tpying assessment and consultation

    Regards

    Phil Cordell

    e-mail : info@fitforyou.co.uk
    web-site : www.fitforyou.co.uk
    tel : 0191 3878588
    mob : 07798 853479

  • Hamstring Strength Training Session
    We’ve got 3 sessions over the next 3 weeks to complete, we may even advance to single leg curls, and of course continually increase the deadlift weight
  • Low-carb diet as prostate treatment slowing cancer
    Hi !
    Great question, and a very common one
    When the body starts to get hooked on sugar it is a very powerful stimulant, and would seem difficult to change

    If you have a sweet tooth, it is something you have learnt, and you can re-learn how to eat, over a short period of time.

    Do you have a balanced diet, i.e. fresh veg, fruit & animal protein?
    Do you get some of all 3 at every meal?
    Do you drink water? if so how much

    When I get your response I’ll get back to you
    Phil

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