The small bowl of food in this picture shows a balanced healthy snack, that has Read More→
Seared Tuna, Sauted Corgettes & Roast Squash
This is what we are talking about when we ask our clients to cook healthily.
To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.
For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.
For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.
What could be simpler?
The Most Effective Personal Training in the North East
Health & Fitness from Fit for You. See how you will benefit from 1 to1 training, business presentations and certified exercise training when you work with Fit for You.
The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
A video showing the Jack-Knives abdominal exercise, a great stomach flattener.
Just one video of many that Fit for You have put together to teach you the correct way to Read More→
An abs workout video showing the Forward Ball Roll abdominal exercise.
Just one video of Read More→