What health program do you want for both you and your family?Archive for Amp
Tuesday,
December
7th,
2010
Monday,
November
15th,
2010
Here is a discussion posted on linkedIn.com
Q. From Vasili Kastashchuk
How much exercise do you Read More→
Tuesday,
November
2nd,
2010
Tuesday,
September
14th,
2010
Monday,
July
12th,
2010
The small bowl of food in this picture shows a balanced healthy snack, that has Read More→
Tuesday,
July
6th,
2010
The plate of food in this shows a healthy balanced meal, that has protein fat and carbohydrates, all without any processing.
Seared Tuna, Sauted Corgettes & Roast Squash
This is what we are talking about when we ask our clients to cook healthily.
To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.
For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.
For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.
What could be simpler?
Friday,
March
26th,
2010
The Most Effective Personal Training in the North East
Health & Fitness from Fit for You. See how you will benefit from 1 to1 training, business presentations and certified exercise training when you work with Fit for You.
Friday,
March
26th,
2010
The most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio.
Saturday,
March
6th,
2010
A video showing the Jack-Knives abdominal exercise, a great stomach flattener.
Just one video of many that Fit for You have put together to teach you the correct way to Read More→
