Fat loss
WARNING:
These five truths will contradict everything you thought you knew about Diet & Fitness.
So… prepare yourself…
- First is the plain fact that it’s Read More→
Archive for Amp – Page 2
Comments (0)
Tags : Amp, Celebrity, Delicious Way, Diet, Diet & Fitness, Diet Nutrition, do low carb diets work, Fad Diets, fat loss, fitforyou, fitforyou.co.uk, Fitness, Food Diets, lose fat, lose weight, Low Carb Diet, Low Carb Diets, Low Fat Diets, nutrition diets, Plain Fact, Right Time, Six Times, Sleep, Vegetables, water
Rowing
Shoulder & Rowing training session with Karl;
Rower 250 m
22kg D’bell one arm clean & Jerk x 6 on each arm
The above repeated 5 x
Shoulder & Rowing training session aimed at a good, short cardio session that will hit shoulders and legs.
The legs are used in the rowing, also in the clean & jerk
The shoulders get a little work in the rowing but, using dumbbells in the one armed clean & jerk will challenge them here, especially against the clock!
Comments (0)
Tags : Amp, Cardio, clean & Jerk, Clock, Dumbbells, Fit for You, fitforyou, fitforyou.co.uk, Jerk, Legs, Rower, Rowing, Rowing Training, Shoulders, Training Session
Red Meat, is it such a danger?
The Sun published this article Tues March 24th.
‘PERILS’ OF RED MEAT
Eating red meats increases the risk of dying from heart disease and cancer – but chicken reduces the Read More→
Comments (0)
Tags : Amp, Diet, Diet Nutrition, Fit, fitforyou, fitforyou.co.uk, Francis Pottenger, Half A Million, Health, Heart Disease, Human Illness, Longevity, Metabolic Typing, Metabolic Typing Test, National Cancer Institute, Nutritional Assessment, Perils, Processed Foods, Processed Meat, Protein, Red Meat, Risk, Rose, Sun, Weston
Advice that will help Your Business;
Supplying Health & Fitness presentations to staff
Installing a staff gym
Training for staff to oversee gym facilities
Please click on the link below for the latest ‘Fit for You’ 2 min video
http://www.the-publicist.co.uk/fitForYou.html
For all your Health requirements to help your businessn in, Exercise & Nutrition needs, please contact ‘Fit for You’
Comments (0)
Firstly we discussed the changes with the whole family, the decision was to Read More→
Comments (0)
Categories : Diet Nutrition, Health & Lifestyle
Fit for You are here to ‘train’ you in the best way to keep healthy for your wants and needs.
The current advised exercise sessions to maintain health, are 3x1hr per week, & to develop health are 4-7 x 1hr per week, for rehabilitation in any area, you would be required to Read More→
Comments (0)
Categories : Fitness, Health & Lifestyle
Tags : Amp, Appointment, Benefit, coaching, Corporate Health, Dietary Advice, Durham, Exercise Advice, Exercise Health, Exercise Routines, Fit, Fit Body, fitforyou, fitforyou.co.uk, Fitness, Fitness Advice, Fitness Trainers, Flexibility, Health Presenter, Health Speaker, Logo, Maintenance Area, Massage, Maximum, Nutrition, Nutritional Assessments, Personal Training, Reason, Sessions, Train
Fit for You – Dedicated to the Dedicated 2009
As part of our regular fitness newsletter please feel free to watch the most effective Personal Trainers in the North East. Filmed on location between Sept & Nov 2009 at some North East venues and at our studio. See more at ;
http://www.youtube.com/watch?v=vvyWfNt_h0M
Comments (0)
Categories : Fitness, Press Articles
Popular Posts
- About Tracy Cordell 3 comment(s)
- Personal Trainer Durham – Newcastle 1 comment(s)
- About Fit For You 0 comment(s)
- The Era Of Gentle Exercise Is Over 0 comment(s)
- Weight Gain & Obesity Information 0 comment(s)
- Athlete's Foot – Feet Fungus 0 comment(s)
- About Phil Cordell 0 comment(s)
- Motivation 0 comment(s)
- Flexibility 8 – Hamstring Stretch Supine 0 comment(s)
- A Favourite Paul Chek Exercise Routine 0 comment(s)