Fit For YouFit For You » Apple http://fitforyou.co.uk Just another WordPress site Mon, 30 Jan 2012 21:30:05 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Healthy Snack – Yoghurt, Apple & Walnuts http://fitforyou.co.uk/diet-nutrition/healthy-snack/ http://fitforyou.co.uk/diet-nutrition/healthy-snack/#comments Mon, 12 Jul 2010 20:43:12 +0000 phil http://fitforyou.co.uk/?p=1240 The small bowl of food in this picture shows a balanced healthy snack, that has protein fat and carbohydrates, all without any processing.

Natural (Total) Yoghurt, Chopped Apple & Chopped Walnuts.

This is what we are talking about when we ask our clients to eat healthily.

To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.

For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.

For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.

What could be simpler?

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