We Wanna Make You Sweat
This exercise session was designed to fry the body, it will make a great demand on Read More→
Archive for Exercise
Tuesday,
June
7th,
2011
Tuesday,
December
7th,
2010
Monday,
November
15th,
2010
Here is a discussion posted on linkedIn.com
Q. From Vasili Kastashchuk
How much exercise do you Read More→
Monday,
March
29th,
2010
Training session Sun 28th, with Tracy Cordell & Michael Hall;
4 Exercises
1. Hamstring Curls – Swiss Ball:
a. 6 x Toes together, heels apart
b. 6 x Heels together, toes apart
c. 6 x Feet together
plus;
2. 6 x 40k Good Mornings
3. 6 x 60k Romanian Deadlift
4. 6 x Swiss Ball, reverse Back Extensions
Repeated 3 x
Hams and low back fried!!!!
If you are wanting your legs to not only look great, but look balanced,then you have to pay attention to Read More→
Saturday,
March
6th,
2010
A video showing the Jack-Knives abdominal exercise, a great stomach flattener.
Just one video of many that Fit for You have put together to teach you the correct way to Read More→
Monday,
February
22nd,
2010
Tuesday,
November
3rd,
2009
Cancer Vaccines?
CANCER VACCINES
(A comment by Dr Mercola)
Wouldn’t it be nice if we could just get a shot, or in the future just eat a plant that is Read More→
Wednesday,
August
5th,
2009
Emotional source of disease
Below is a list of common diseases and emotional attachment that is thought to be associated with emotional wellness. The method of Read More→
Thursday,
March
12th,
2009
Advice that will help Your Business;
Supplying Health & Fitness presentations to staff
Installing a staff gym
Training for staff to oversee gym facilities
Please click on the link below for the latest ‘Fit for You’ 2 min video
http://www.the-publicist.co.uk/fitForYou.html
For all your Health requirements to help your businessn in, Exercise & Nutrition needs, please contact ‘Fit for You’
Thursday,
February
12th,
2009
Crossfit Logo
(Crossfit Fitness, an article from Crossfit.com)
■ Eat meat(fish, chicken, some red meat) and vegetables, nuts and seeds, some fruit, little starch and no Read More→
