What Doctors Don’t Tell You – 30 March 2011
Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has Read More→
Archive for fitforyou.co.uk
Monday,
April
18th,
2011
Tuesday,
November
16th,
2010
Your body is approximately 76 % water !
Your brain is approximately 85 % water !
It is important to Read More→
Monday,
November
15th,
2010
Here is a discussion posted on linkedIn.com
Q. From Vasili Kastashchuk
How much exercise do you Read More→
Tuesday,
November
2nd,
2010
Thursday,
October
28th,
2010
– and the true picture could be 10 times worse
Forty children have died after a routine vaccination such as MMR and Read More→
Tuesday,
August
17th,
2010
Posted By Dr. Mercola | August 17 2010 | 18,208 views
You can slow down your aging process and help stave off heart disease, cancer, and diabetes. U.S. News & World Report offers some Read More→
Thursday,
August
5th,
2010
by That’s Fit Staff – Aug 5th 2010
Lifting weights can help to boost your metabolism and build bone strength – and new research suggests that it may help to Read More→
Saturday,
July
17th,
2010
9 Causes of Fat Gain (Not One Being Food …) by www.SixWise.com
Have you heard people say they just can’t lose weight even when they nearly starve themselves? Ever felt that way yourself?
A large number of Americans struggle to lose weight every day, despite adhering to Read More→
Friday,
July
16th,
2010
The plate of food in this picture shows a balanced healthy meal, that has protein fat and carbohydrates, all without any processing.
2 Eggs, fried in olive oil, mushrooms and grilled Tomato.
This is what we are talking about when we ask our clients to eat healthily.
To adjust to your specific Metabolic Type, you would just alter the proportions. In the picture you have approx 50% Protein and 50% carbohydrate.
For the Slow Oxidiser you would need to increase your carbohydrate amount whilst lowering the protein percentage.
For the Fast Oxidiser increasing the protein amount and lowering the carbohydrate percentage.
What could be simpler?
