Training session Sun 28th, with Tracy Cordell & Michael Hall;

4 Exercises
1. Hamstring Curls – Swiss Ball:
a. 6 x Toes together, heels apart
b. 6 x Heels together, toes apart
c. 6 x Feet together

plus;
2. 6 x 40k Good Mornings
3. 6 x 60k Romanian Deadlift
4. 6 x Swiss Ball, reverse Back Extensions

Repeated 3 x

Hams and low back fried!!!!

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