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Archive for Personal Trainer

We Wanna Make You Sweat

By phil · Comments (0)
Tuesday, June 7th, 2011

We Wanna Make You Sweat

This exercise session was designed to fry the body, it will make a great demand on Read More→

Comments (0)
Categories : Exercise Routines, Videos
Tags : Abdominal Exercise, Chest Exercise, Exercise, Exercise Routines, fitforyou, Fitness, Impressive Figure, Legs, Muscles, Optimum, Personal Trainer, press ups, Toned Stomach

Test or Not?

By phil · Comments (0)
Monday, April 18th, 2011

What Doctors Don’t Tell You – 30 March 2011

Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has Read More→

Comments (0)
Categories : Health & Lifestyle
Tags : fitforyou.co.uk, Fitness, Optimum, Personal Trainer, Phil Cordell, Risk

The Cost Of Being Healthy

By phil · Comments (0)
Tuesday, December 7th, 2010


What health program do you want for both you and your family?

Read More→

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Categories : Health & Lifestyle
Tags : Amp, Clothes, Combinations, Exercise, Fake Tans, Ferrari, Health Program, Job, Knowledge, Lifestyle Change, Mechanic, Muffin, Pale Skin, People, Personal Trainer, Personal Training, Shape, Slim Arms, Stripes

Motivation

By phil · Comments (0)
Thursday, November 18th, 2010


A lot of people think they can be motivated by a personal trainer or Read More→

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Categories : Health & Lifestyle
Tags : Belief System, Dialogue, Grandchildren, Hypnotherapy, Lifestyle, Lot, Motivation, Motivation Motivation, Nlp, Personal Trainer, Role Model, Statistic

The Most Effective Personal Training in the North East

By phil · Comments (0)
Friday, March 26th, 2010

The Most Effective Personal Training in the North East

Health & Fitness from Fit for You. See how you will benefit from 1 to1 training, business presentations and certified exercise training when you work with Fit for You.

Comments (0)
Categories : Videos
Tags : Amp, Business Presentations, diet training, Durham, Exercise Training, Health Fitness, Personal Health, Personal Trainer, personal trainer durham, Personal Training

Fit for You Twitter Blog is Live

By phil · Comments (0)
Monday, March 1st, 2010

Fit for You are now available to follow on Twitter blog, you can keep up to date with the articles, routines and advice as it happens all you have to do is……
Read More→

Comments (0)
Categories : Featured Articles, Press Articles
Tags : Active Life, Blog, coaching, Diet, Diet Nutrition, Dietary Tips, Dr Mercola, Exercise Routines, Exercise Session, Fit, Fit for You, fitforyou, fitforyou.co.uk, Fitness, Fitness Guidelines, Flat Stomach, Gentle Exercise, Interesting Articles, Interval, Personal Trainer, Personal Training, Shell, twitter, Vegetables, Weight Training, Widget, Workouts

Nutrition Consultant – 20 Dietary Do's and Don'ts

By phil · Comments (0)
Tuesday, November 3rd, 2009

Michael Pollan’s Favorite Dietary Do’s and Don’ts

I’d like to share an article with you which has the very basic principles of getting or staying healthy through Read More→

Comments (0)
Categories : Diet Nutrition, Featured Articles
Tags : Artificial Sweeteners, diet eating, Diet Program, dietary nutrition, Dietary Tips, Different Cooking Methods, Diminishing Marginal Utility, Dr Mercola, Drink Tea, Egg Salad, Eyeballs, fitforyou, fitforyou.co.uk, Five Colors, Flavors, Grocer, Gse, Inverse Proportion, Lamata, Law Of Diminishing Marginal Utility, Living In Japan, Margarine, Metabolic Typing Diet, Michael Pollan, Nutrition Consultant, Personal Trainer, Second Helpings, Seven Tenths, Snack Foods, Tostitos, Vending Machine, Xss, Yuck, Yum

3750 Steps of Penitence! A Break From Personal Training

By phil · Comments (0)
Sunday, October 11th, 2009



Exercise on Holiday

Personal Trainer & 7 year old son climb Mt



I am sitting in my office, listening to the English summer hammering on the window, and only a few weeks ago I was in 40 degees of Read More→

Comments (0)
Categories : Stories From Clients
Tags : Camel Route, Camels, Checkpoints, Family Style, fitforyou, fitforyou.co.uk, Foot Of The Mountain, how hard climbing mt sinai, Lazing, Moses Mount, Mt Sinai, paul chek uk, Penitence, Personal Trainer, Personal Training, Phil Cordell, Red Sea, Resort Pool, Rugged Stone, Sandy Track, Sinai Peninsula, Slow Pace, Snorkling, Span Style, St Catherine, Stone Steps, Two And A Half Hours, water, Wea

Fit for Purpose!

By phil · Comments (2)
Monday, September 28th, 2009

The Isle – Jersey – August 2009

People often take up an exercise program with a certain goal in mind, but what is the goal, and will it facilitate the expected outcome? (By Peter Troy – Troy Publicity)

Phil Cordell is helping people reach their goals by putting together specific exercises and dietary programs for individuals and presenting solutions to Read More→

Comments (2)
Categories : Press Articles
Tags : Alignment Issues, Dietary Programs, Exercise Program, Fatigue, Fit For Life, fitforyou, fitforyou.co.uk, Fitness Centre, Fitness Guidelines, fitness instructor, forum, Gentle Exercise, Goal In Mind, Government Recommendations, Illnesses, Impressive Figure, International Fitness, Low Fat Diet, Personal Trainer, Personal Training, Phil Cordell, phil cordell gym, Presenting Solutions, Public Health Experts, Publicity, Stairs, the fitness instructors daily routines, Ups, Weight Training

Emotional source of disease

By phil · Comments (0)
Wednesday, August 5th, 2009



Emotional source of disease



Below is a list of common diseases and emotional attachment that is thought to be associated with emotional wellness. The method of Read More→

Comments (0)
Categories : Health & Lifestyle
Tags : Bladder Infection, Breast Cancer, Common Diseases, Denial Of Life, Dietary Tips, Emotional Attachment, Emotional Connection, Emotional Wellness, Exercise, Experience Breast Cancer, Female Cycles, fitforyou, fitforyou.co.uk, Frigidity, Hoarding, Inferiority Complex, Lack Of Trust, Old Emotions, Perfectionism, Person Place, Personal Trainer, Personal Training, Self Disgust, Self Hate, Sexual Guilt, Sexual Prowess, Swellings
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