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Archive for Phil Cordell

Test or Not?

By phil · Comments (0)
Monday, April 18th, 2011

What Doctors Don’t Tell You – 30 March 2011

Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has Read More→

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Categories : Health & Lifestyle
Tags : fitforyou.co.uk, Fitness, Optimum, Personal Trainer, Phil Cordell, Risk

Sleep & Your Health

By phil · Comments (0)
Friday, April 16th, 2010

Switching into Yin gear by Charles Poliquin

Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will Read More→

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Categories : Fitness, Health & Lifestyle
Tags : "charles poliquin" "static stretching", Abnormal Blood, adrenal health and sleep, Blood Fats, Blood Glucose, Body Composition, Charles Poliquin, charles poliquin sleep and calm, charles poliquin stretching before sleep, Electrical Appliances, Electricity, fitforyou, fitforyou.co.uk, High Blood Pressure, Inflammation, Insulin Resistance, Length Of Time, Lysine, Muscle Mass, Muscles, Nervous System, Phil Cordell, poliquin and l-theanine, poliquin slee, Relaxation, Sleep, sleep and weightloss poliquin, sleep weight loss poliquin, Static Flexibility, Strength Gains, stress and sleep poliquin, Sweet Dreams, Treadmills

Meet Tracy & Phil

By phil · Comments (0)
Monday, February 22nd, 2010

Phil Cordell began Fit for You in 1998, it began as a 1 to 1, mobile,  personal fitness training business, where he was….. Read More→

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Categories : Diet Nutrition, Fitness, Health & Lifestyle, Phil and Tracy
Tags : Allinson, Asda, Business Clients, Corporate Presentations, Counsellor, Exercise Training, Federation Of Small Businesses, fit for you phill, fitforyou, fitforyou.co.uk, Health Fitness Nutrition, Healthy Lifestyle, Houghton Le Spring, Hydro Polymers, Hydrotherm Massage, Local Companies, Metabolic Typing, Office Supervisor, Paul Chek, Personal Fitness Training, Phil Cordell, Psychotherapist, Royal Mail

3750 Steps of Penitence! A Break From Personal Training

By phil · Comments (0)
Sunday, October 11th, 2009



Exercise on Holiday

Personal Trainer & 7 year old son climb Mt



I am sitting in my office, listening to the English summer hammering on the window, and only a few weeks ago I was in 40 degees of Read More→

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Categories : Stories From Clients
Tags : Camel Route, Camels, Checkpoints, Family Style, fitforyou, fitforyou.co.uk, Foot Of The Mountain, how hard climbing mt sinai, Lazing, Moses Mount, Mt Sinai, paul chek uk, Penitence, Personal Trainer, Personal Training, Phil Cordell, Red Sea, Resort Pool, Rugged Stone, Sandy Track, Sinai Peninsula, Slow Pace, Snorkling, Span Style, St Catherine, Stone Steps, Two And A Half Hours, water, Wea

Fit for Purpose!

By phil · Comments (2)
Monday, September 28th, 2009

The Isle – Jersey – August 2009

People often take up an exercise program with a certain goal in mind, but what is the goal, and will it facilitate the expected outcome? (By Peter Troy – Troy Publicity)

Phil Cordell is helping people reach their goals by putting together specific exercises and dietary programs for individuals and presenting solutions to Read More→

Comments (2)
Categories : Press Articles
Tags : Alignment Issues, Dietary Programs, Exercise Program, Fatigue, Fit For Life, fitforyou, fitforyou.co.uk, Fitness Centre, Fitness Guidelines, fitness instructor, forum, Gentle Exercise, Goal In Mind, Government Recommendations, Illnesses, Impressive Figure, International Fitness, Low Fat Diet, Personal Trainer, Personal Training, Phil Cordell, phil cordell gym, Presenting Solutions, Public Health Experts, Publicity, Stairs, the fitness instructors daily routines, Ups, Weight Training

Climbing High for Diabetes

By phil · Comments (0)
Sunday, April 5th, 2009

Phil Climbing for Diabetes Charity

Climbing High for Diabetes (Article by Troy Publicity)

A company specialising in health and fitness consultancy is encouraging us all to help prevent the onset of diabetes through Read More→

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Categories : Fitness, Health & Lifestyle, Press Articles
Tags : Animal Protein, Balanced Meals, Barnard Castle, Being Diagnosed With Diabetes, Body Fats, Body Muscles, coaching, Company Specialising, Complex Carbohydrates, Diabetes Article, Diabetes Charity, Diabetes Uk, Diabetic Prevention, Energy Supply, fitforyou, fitforyou.co.uk, Fitness Consultancy, Glucose Levels, Phil Cordell, Poor Diet, Simple Changes, Sugar Level, Sugary Foods, training, Type Ii Diabetes, water
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