Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has Read More→
Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has Read More→
Switching into Yin gear by Charles PoliquinSleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will Read More→
Phil Cordell began Fit for You in 1998, it began as a 1 to 1, mobile, personal fitness training business, where he was….. Read More→

Personal Trainer & 7 year old son climb Mt
I am sitting in my office, listening to the English summer hammering on the window, and only a few weeks ago I was in 40 degees of Read More→
The Isle – Jersey – August 2009
People often take up an exercise program with a certain goal in mind, but what is the goal, and will it facilitate the expected outcome? (By Peter Troy – Troy Publicity)
Phil Cordell is helping people reach their goals by putting together specific exercises and dietary programs for individuals and presenting solutions to Read More→
Climbing High for Diabetes (Article by Troy Publicity)
A company specialising in health and fitness consultancy is encouraging us all to help prevent the onset of diabetes through Read More→