Archive for Tight

Flexibility 7 – Groin Stretch

By phil · Comments (0)

Sunday, November 28th, 2010

Groin Stretch

A tight groin can contribute to Read More→

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Categories : Videos

Tags : Concentrate, Dependant, Flexibility, Groin Strain, Groin Stretch, Immobility, Leg Training, Muscles, Optimum, Sleep, Tight

Flexibility 1 – Anterior & Abdominal Stretch

By phil · Comments (0)

Sunday, November 28th, 2010

Tight Abdominals can be caused by a Read More→

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Categories : Videos

Tags : Abdominals, Amount Of Time, Body Exercise, Flexibility, Lot, Misalignment, Sit Ups, Swiss Ball, Tight, Ups

Flexibility 5 – Quad Stretch (avoid knee pain)

By phil · Comments (0)

Thursday, September 16th, 2010

The Quad Stretch

Symptoms of tight quads/thighs could be Read More→

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Categories : Videos

Tags : Butt, Buttocks, Flexibility, Hip Flexor, Knee Pain, knee tight quad, Low Back Pain, Maximum Benefit, Psoas Muscles, Quad Stretch, Sleep, Spine, Thighs, Tight, Upper Thigh

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