6 minute Abs – From Your Armchair
5 exercises that you can perform from your armchair to achieve excellent abdominals.
1. Leg Raise – 20 reps
2. Plank Static Hold – 60 seconds
3. Knees To Chest – 20 reps
4. Reverse Jacknives Walk Ins – 10 reps
5. Diagonal Crunch – 10 reps x Each Side
Repeat 3 x and do this 6 minute abs exercise at least 3 x per week for excellent abdominals
If you require more information on how to assess your flexibility please feel free to contact us
