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07798853479

Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Welcome to Fit for You personal Fitness training

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There is something Concerning You about Your Health ;

back problems, knee pain, want to lose weight, increase strength, look better, stop aching,

….How do I know this….

You are here on my Website looking for a Solution!

I’m a personal trainer who specializes in “Holistic Fitness” or complete fitness!

Maybe this year you aren’t as quick, or you’ve reached a plateau in your performance, you’re possibly experiencing pain or not as strong or flexible, as you once were or would like to be.

..and this year you NEED to lose some weight, Covid-19 lock-down wasn’t kind and the other parents are giving you funny looks when your dropping your kids off.

Your Solution

I’ll work with you, to increase your health and well-being, either at your home, on-line, or face to face at our studio, using up to date exercise and coaching methods to keep you engaged and your body responding.
After the initial detailed assessment, we’ll work together in writing a plan of action, using gym or home equipment,
Nutritional analysis, Yoga techniques and routines, core conditioning, rehabilitation exercises, and much more…. you’ll get homework to increase your results

 

I have worked as a 1 to 1 fitness coach since 1998, and have been involved in the health fitness industry since 1985. My clients have ranged from ages of 4yrs to 86yrs young, I have provided private coaching for sporting professionals and individuals who feel they would also benefit from exclusive training, plus; presenting talks and workshops to small and large businesses, to improve health, performance and overall well-being to staff and business owners alike.

I have extensive experience in dealing with all Health issues including:

Post Operative

Weight Loss

Sports Injury

Cholesterol

Blood Pressure

Diabetes

Cancer

Pre-Post Natal

Fat Loss

Lose Weight

Strokes

Muscle Gain

Back Pain relief

Why Work With a Personal Trainer?

Fully Qualified

Fully Insured

Fully Licensed

Fully Committed

Positive Results

Notice Your Fitness Improve within the first 30 days

Guaranteed

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