Welcome to Fit for You personal Fitness training
There is something Concerning You about Your Health ;
back problems, knee pain, want to lose weight, increase strength, look better, stop aching,
….How do I know this….
You are here on my Website looking for a Solution!
I’m a personal trainer who specializes in “Holistic Fitness” or complete fitness!
Maybe this year you aren’t as quick, or you’ve reached a plateau in your performance, you’re possibly experiencing pain or not as strong or flexible, as you once were or would like to be.
..and this year you NEED to lose some weight, Covid-19 lock-down wasn’t kind and the other parents are giving you funny looks when your dropping your kids off.
I’ll work with you, to increase your health and well-being, either at your home, on-line, or face to face at our studio, using up to date exercise and coaching methods to keep you engaged and your body responding.
After the initial detailed assessment, we’ll work together in writing a plan of action, using gym or home equipment, Nutritional analysis, Yoga techniques and routines, core conditioning, rehabilitation exercises, and much more…. you’ll get homework to increase your results