Personalised Yoga for 1 to 1 or small groups !

Centre yourself !! At our studio or in your own home, beginners to intermediate Yoga for all Yoga can be a great way to put time aside for yourself, challenging and at your specific level, you can progress at a speed that suits you, if your looking to start now or...

We Wanna Make You Sweat !

This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can also use this in a circuit routine.Clean & Jerk x 6, Renegade Rows with 2 x 6kg Kettlebells, 10 x hanging toes To Bar, 6 x Handstand Press-Ups, (we...

Breast Is Best

We Wanna Make You Sweat

Paul Chek In ActionThis is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards2....

Shocking Over-Radiation!

Dr. Salvatore J. A. Sclafani discovered that at the department he ran at Downstate Medical Center in Brooklyn, premature babies were being over-radiated. Dr. Sclafani had noticed that a newborn had been irradiated from head to toe, even though only a chest X-ray had...

Obesity epidemic causes 22,000 cases of cancer each year

Academics have said thousands of Britons are being diagnosed with cancer as result of being too fat Being overweight or obese is directly responsible for 22,138 cancer cases every year, new research shows Excess fat is second biggest cause of the disease after...

How Fit for You can help you avoid obesity!

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...

A WOMAN’S WEEK AT THE GYM

Sent to me by a client.....??? I'm not sure what they were getting at ???..... If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine Dear Diary, For my...

Tips on how to put a home Golf training plan together!

It may sound simplistic, with a small investment in equipment you could put together some tools for a golf training plan up to a very high degree and improve your play. No need to go to the gym, but you’ll have to train smart, as traditional gym exercises are...

We Wanna Make You Sweat

We Wanna Make You Sweat This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. The session includes; Clean & Jerk x...

1 to 1 training with Phil Cordell

Metabolic Typing

Health Check & Fitness Assessment

Fit for You personal fitness training, was started in 1998 and has grown to provide clients with the best personal trainer to aid a complete Health, Nutrition and Lifestyle Service.

Personal Training, Presentations, Rehabilitation, Nutrition, Massage & Lifestyle Coaching are just a few of the benefits using Fit for You.

We have extensive experience in dealing with all Health issues including; Diabetes, Cancer, Weight Loss, Blood Pressure, Cholesterol, Sports Injury, Post Operative, Pre-Post Natal, Fat Loss, Muscle Gain, Back Pain relief, strokes, and many more!

 

​Personal trainer Phil Cordell, plus a range of associates, are dedicated to helping people increase their Health & Fitness.

Click here to find out more about Fit for You