Breast Is Best

Breast feeding has been in the press recently, some articles regarding the subject are shocking.......Mexico City Hit for Guilt-Trip Breast-Feeding AdsABC News May 21, 2014The ads "condemn mothers, rather than informing them about breast feeding, and they reduce a...

We Wanna Make You Sweat

Paul Chek In ActionThis is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards2....
Shocking Over-Radiation!

Shocking Over-Radiation!

Dr. Salvatore J. A. Sclafani discovered that at the department he ran at Downstate Medical Center in Brooklyn, premature babies were being over-radiated. Dr. Sclafani had noticed that a newborn had been irradiated from head to toe, even though only a chest X-ray had...
How Fit for You can help you avoid obesity!

How Fit for You can help you avoid obesity!

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...