A WOMAN’S WEEK AT THE GYM

A WOMAN’S WEEK AT THE GYM

Sent to me by a client…..??? I’m not sure what they were getting at ???….. If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine Dear...
We Wanna Make You Sweat

We Wanna Make You Sweat

We Wanna Make You Sweat This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. The session includes; Clean & Jerk x...
Test or Not?

Test or Not?

What Doctors Don’t Tell You – 30 March 2011 Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has discovered.  Elderly men – who get no benefit from the tests – are being screened every year, while those...
WHAT IS ‘FIT’ ?

WHAT IS ‘FIT’ ?

Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas that require...