Fitness Classes at 1st Burnmoor Scouts Hall

If You are looking for the Personal Training touch at an affordable price, the time is now!

Fit Mums & Dads Classes

Timings:

Mon : 09.30-10.30  or 13.30-14.30

Wed : 09.30-10.30

Fri : 09.30-10.30  or 13.30-14.30

Where ?

1st Burnmoor Scouts Hall

Robert Forster House end of

Gill Cresent North

Fencehouses

Houghton-le-Spring

Tyne & Wear

DH4 6AW

Description:

In an informal & fun group environment, You will experience basic exercise tuition to begin with, to ensure correct functional movement & iron out those who have difficulties, moving on to a combination of exercise, nutrition, diet & lifestyle advice, all in a one hour session.

You will experience basic exercise tuition to begin with, to ensure correct functional movement & iron out those who have difficulties, moving on to a combination of exercise, nutrition, diet & lifestyle advice, all in a one hour session.

The aim is deliver the personal training experience to a larger audience in a group environment

Working with Fit for You…… we assess all of the above areas, and program your training accordingly

You will receive a combination of flexibility, strengthening, core & abdominal exercises, including;

Flexibility - The optimum amount of muscle movement within every joint

Muscle Endurance - The ability to carry out basic tasks/exercises for an amount of time

Muscle Strength - The required amount of strength to carry out an individual task without harm to the muscle or other soft tissues

Body Composition - The optimum healthy amount of body-fat for your body taking into consideration any specific sporting requirement or level

Cardiovascular Ability (VO2) - The ability for your heart and lungs to work together and deliver oxygenated blood to your muscles and organs, and remove carbondioxide

Mental Balance - A certain emotional levelness

Balance/Equilibrium - Being stable standing on one leg, or feeling in control standing on a moving object

Motor Skills - The ability to react physically to environmental change, i.e. can you bring your arm up quick enough to stop a ball hitting your face, or, can you jump out of the way of a dog running at your legs

In addition to the above you will also have the ability to;

Eat, move & live healthier, reducing body-fat & re-shaping your body