Personal Trainer at Fit for You

SHAPE UP FOR SUMMER

To get the best Personal Trainer experience in and around Durham & Newcastle, you have found the right place!

ASSESSMENTS

Book an assessment with Phil Cordell then start your journey of fitness & health to a greater and healthier you.

Your family will benefit from you being more up to the daily tasks of work and home-life, when you can exercise with ​Fit for You at your home or at our studio in Houghton-le-Spring.

BENEFITS

Physical : Reduced pain, more energy, less fatigue, fewer cold & flu symptoms, fewer headaches​

Stress : Overall health and general well-being, ability to cope with everyday problems, family/significant, relationships, less stress, and physical pain, increased positivity about self, improved mood, less anxiety, improved ability to focus on tasks.

Li​fe Enjoyment : Increased relaxation and well-being, positive feelings about self interest in maintaining a healthy lifestyle.

Quality of Personal Life : Self awareness, ability to adapt to change, handling problems in life, accomplishments in life as a whole, overall contentment with life, job satisfaction, actual work done, improved relationships with co-workers, improved physical appearance.

​GENERAL FITNESS

We specialise in 1to1 exercise & fitness training, nutritional advice (using Metabolic Typing) ​and rehabilitation. 

You will feel better, work better, be healthier, more energetic, as well as looking better and having more confidence

PROGRAMMES​

​As the title outlines, we 'Personally Train' You.... your needs and goals are worked on together, to get whatever You want, for whatever You want.

​Apart from working with you to get your body working as optimally as it can, we provide programes for you to use at home or at you gym. In addition, we also provide specific ; ski training, toning, flexibility, muscle gain & weight loss programs, just to mention a few. As the title outlines, we 'Personally Train' You, to get whatever You want, for whatever You want.

Variation using Swiss Ball exercises

There are over 650 exercises using a Swiss-Ball ​

How many will you learn ?​

Here is an idea of the many areas that can be addressed​ :

Pre & Post-Natal

Post Injury or Operation, i'e. hip/knee replacement, ​cancer, cesarean...

Weight Management : Loss or gain

​Tone-Up, or total re-shape

Posture correction, or alignment correction

Muscle release, relax or stimulation, through massage & specific stretching techniques

Hydrotherm massage : a bed of warm cushions filled with water, where you are lying on your back throughout the massage, this can be ideal for people with back issues or Pre-natal, even up to due date ! ​

If you want that little bit more personal attention, either for specific health needs, diabetes, stroke, disability, knee/back/hip/neck problems, cancer, etc…or for a certain sport or activity, you can enquire about a course of personal training sessions with Phil

Once you sign for 1to1 sessions your group/class training is free, so you have the option to train up to 6 days per week !

New to Fit for You ? book an Assessment first:

Assessment £90 (90 min assessment and report of findings)

It is a pre-requisite for any training that a full fitness assessment is carried out. If we don't assess we can only guess !

All assessments are carried out at the Fit For You studio. Other fitness assessments are available 

1 to 1 training - 1 Time Payment

Studio

1 Session

1 Session = 60 Minutes

£60

No credit card required.

Studio

10 Sessions

1 Session = 60 Minutes

£500

No credit card required.

Mobile

1 Session

1 Session = 60 Minutes

£70

No credit card required.

Mobile

10 Sessions

1 Session = 60 Minutes

£600

No credit card required.

1 to 1 training Monthly Subscription

SILVER

5 sessions p/m

1 Session = 60 Minutes

£225 / month

No credit card required.

SILVER

10 sessions p/m

1 Session = 60 Minutes

£450 / month

No credit card required.

SILVER

15 sessions p/m

1 Session = 60 Minutes

£675 / month

No credit card required.

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Save £40

Exclusive Exercise & Nutritional Package Offer

£650

(Includes 1 x assessment, 10 x training sessions at the studio, and 1 x Advanced Metabolic Typing assessment.)