Choose to be a Non-Smoker with Hypnosis
What happens when you try to quit the smoking habit on your own? Are you quickly pushed back into the habit by stress, nagging thoughts or overwhelming cravings?
What is happening is that your subconscious mind is fighting your conscious efforts because it knows that on some level smoking has provided pleasure to you physically and psychologically.
Since you first started smoking, each time you lift a cigarette to your lips, feelings of confidence and security have been triggered. These feelings are now associated with smoking. The sheer repetition of the habit continually reinforces the subconscious mind that all you need to do to receive these good feelings is to smoke a cigarette.
The most important thing now is that you sincerely want to quit. Unless this is so, I would only be wasting your money and my time, which I could use to help others who truly want to quit. When you have reached a point when you can honestly say to yourself that you are strongly motivated to put an end to your smoking habit once and for all, and want smoking out of your life for good, that’s when you are ready for the Smoking Cessation Programme.
How Hypnosis Helps
We will be working with the part of your inner mind that gives you the desire for cigarettes. Hypnosis completely eliminates the internal battle that many people experience when giving up the habit of smoking. Not only is hypnosis an effective way of quitting smoking but the results are permanent!
Why Will Power Doesn’t Work When you are Trying to Quit Smoking
When thinking of quitting any strong habit, it is human nature to believe that what it takes is a lot of will power. You have probably said to yourself in the past “I just don’t have enough will power, if only I had more will power, I would be able to quit.” The basic error with this thinking is that will power is a function of your conscious mind. But a habit such as smoking is controlled by your subconscious mind. Using the conscious mind and will power usually does not enable a person to quit smoking and even if they are able to do so for a while, they eventually relapse and are forced to try all over again.
How Do You Know You’re Ready to Quit Smoking?
You have to be at the point where the bad outweighs the good: you’re tired of coughing and tired of the way your clothes smell; you’re fed up and disgusted with yourself for continuing to hurt your health; perhaps someone dear to you is beginning to seriously suffer from an illness caused by cigarettes. Whatever smoking is to you, somehow the scales have tipped to the point where it just makes more sense to quit rather than to continue.
Hypnosis teaches your subconscious what you already understand consciously: that cigarettes are not good for you and you no longer want them in your life! Hypnosis will end the power that the pleasurable feelings you derive from smoking have to control your behavior and make you a habitual smoker. We will give your inner mind a new source for those good feelings, a healthy source that adds to life instead of taking from it. The subconscious accepts those suggestions easily. When this is properly done you no longer feel a need for something outside yourself to feel good. For example, you will not replace your former smoking habit with the habit of overeating. You simply become a non-smoker with no battles going on inside of you, with no thinking of wanting a cigarette. You simply don’t think about cigarettes. You are a non-smoker.
Everyone has a natural ability to experience hypnosis – there is no such thing as a good subject or a bad subject. However, some people may need a little more time to enter into a state of trance.
Don’t beat yourself up anymore – take action and give us a call now on 01913878588