by Phil Cordell | Jan 27, 2020 | Uncategorized
Centre yourself !! At our studio or in your own home, beginners to intermediate Yoga for all Yoga can be a great way to put time aside for yourself, challenging and at your specific level, you can progress at a speed that suits you, if your looking to start now or...
by Phil Cordell | Jan 24, 2020 | Uncategorized
We Wanna Make You Sweat ! This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can also use this in a circuit routine.Clean & Jerk x 6, Renegade Rows with 2 x 6kg Kettlebells, 10 x hanging toes To Bar, 6 x...
by Phil Cordell | May 23, 2014 | Uncategorized
Breast feeding has been in the press recently, some articles regarding the subject are shocking.......Mexico City Hit for Guilt-Trip Breast-Feeding AdsABC News May 21, 2014The ads "condemn mothers, rather than informing them about breast feeding, and they reduce a...
by Phil Cordell | Jan 21, 2013 | Uncategorized, Videos
Paul Chek In ActionThis is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards2....
by Phil Cordell | Nov 3, 2012 | Health & Lifestyle
Dr. Salvatore J. A. Sclafani discovered that at the department he ran at Downstate Medical Center in Brooklyn, premature babies were being over-radiated. Dr. Sclafani had noticed that a newborn had been irradiated from head to toe, even though only a chest X-ray had...
by Phil Cordell | Oct 4, 2012 | Health & Lifestyle
Academics have said thousands of Britons are being diagnosed with cancer as result of being too fat Being overweight or obese is directly responsible for 22,138 cancer cases every year, new research shows Excess fat is second biggest cause of the disease after...
by Phil Cordell | Oct 4, 2012 | Diet Nutrition
What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...
by Phil Cordell | Jun 29, 2012 | Exercise Routines
Sent to me by a client…..??? I’m not sure what they were getting at ???….. If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine Dear...
by Phil Cordell | Jun 7, 2011 | Golf Conditioning
It may sound simplistic, with a small investment in equipment you could put together some tools for a golf training plan up to a very high degree and improve your play. No need to go to the gym, but you’ll have to train smart, as traditional gym exercises are...
by Phil Cordell | Jun 7, 2011 | Exercise Routines, Videos
We Wanna Make You Sweat This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. The session includes; Clean & Jerk x...
