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If you are brand new to yoga, There are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. It’s not easy to narrow everything down since there are over 300 positions in the physical yoga...

This is one our favourite routines's of Paul Chek, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2. Chest Press, x 10 reps, we use the cables as Paul...

Academics have said thousands of Britons are being diagnosed with cancer as result of being too fatBeing overweight or obese is directly responsible for 22,138 cancer cases every year, new research showsExcess fat is second...