Personalised Yoga for 1 to 1 or small groups !

Personalised Yoga for 1 to 1 or small groups !

Centre yourself !! At our studio or in your own home, beginners to intermediate Yoga for all Yoga can be a great way to put time aside for yourself, challenging and at your specific level, you can progress at a speed that suits you, if your looking to start now or...
We Wanna Make You Sweat !

We Wanna Make You Sweat !

We Wanna Make You Sweat ! This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can also use this in a circuit routine.Clean & Jerk x 6, Renegade Rows with 2 x 6kg Kettlebells, 10 x hanging toes To Bar, 6 x...
Breast Is Best

Breast Is Best

Breast feeding has been in the press recently, some articles regarding the subject are shocking.......Mexico City Hit for Guilt-Trip Breast-Feeding AdsABC News May 21, 2014The ads "condemn mothers, rather than informing them about breast feeding, and they reduce a...
We Wanna Make You Sweat

We Wanna Make You Sweat

Paul Chek In ActionThis is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards2....
Shocking Over-Radiation!

Shocking Over-Radiation!

Dr. Salvatore J. A. Sclafani discovered that at the department he ran at Downstate Medical Center in Brooklyn, premature babies were being over-radiated. Dr. Sclafani had noticed that a newborn had been irradiated from head to toe, even though only a chest X-ray had...
How Fit for You can help you avoid obesity!

How Fit for You can help you avoid obesity!

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...
A WOMAN’S WEEK AT THE GYM

A WOMAN’S WEEK AT THE GYM

Sent to me by a client…..??? I’m not sure what they were getting at ???….. If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine Dear...
We Wanna Make You Sweat

We Wanna Make You Sweat

We Wanna Make You Sweat This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. The session includes; Clean & Jerk x...