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High Blood Pressure

The Weekly Health Tip (From Philip Day) High blood pressure “Physicians think they are doing something for you by labelling what you have a disease.” – Immanuel Kant Continuing with the theme of water deficiency and salt shortages, how about high blood pressure? How...

Fit for You Twitter Blog is Live

Fit for You are now available to follow on Twitter blog, you can keep up to date with the articles, routines and advice as it happens all you have to do is...... .....put @fitforyou1 in your following list and that's it! We will put interesting articles, videos and...

Meet Phil

Phil Cordell began Fit for You in 1998, it began as a 1 to 1, mobile,  personal fitness training business, where he was..... .....visiting people at their homes or places of work and training them. At the end of 1999, after 18mths in business, Phil was so busy he...

Nutrition Consultant – 20 Dietary Do’s and Don’ts

If you want to lose weight, or improve your health, whether you are exercising yourself or using a personal trainer, I would recommend that you follow these basic’s as a foundation to your personal nutritional rules.

CANCER VACCINES – A MISTAKE

CANCER VACCINES (A comment by Dr Mercola) Wouldn’t it be nice if we could just get a shot, or in the future just eat a plant that is reengineered to contain a vaccine that would rid of us cancer? Of course it would. Unfortunately that is not the way our bodies were...

Heart Disease & Cholesterol

Heart Surgeon Admits Huge Mistake! By Dwight Lundell, MD Part 1 & 2 of a 2-part article (see part 2 below) We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong.  So,...

Latest Posts

We Wanna Make You Sweat !

This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can also use this in a circuit routine.Clean & Jerk x 6, Renegade Rows with 2 x 6kg Kettlebells, 10 x hanging toes To Bar, 6 x Handstand Press-Ups, (we...

We Wanna Make You Sweat – Paul Chek In Action

This is one our favourite routines's of Paul Chek, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2. Chest Press, x 10 reps, we use the cables as Paul...

Shocking Over-Radiation!

Dr. Salvatore J. A. Sclafani discovered that at the department he ran at Downstate Medical Center in Brooklyn, premature babies were being over-radiated. Dr. Sclafani had noticed that a newborn had been irradiated from head to toe, even though only a chest X-ray had...

Obesity epidemic causes 22,000 cases of cancer each year

Academics have said thousands of Britons are being diagnosed with cancer as result of being too fat Being overweight or obese is directly responsible for 22,138 cancer cases every year, new research shows Excess fat is second biggest cause of the disease after...

All Articles

We Wanna Make You Sweat !

We Wanna Make You Sweat !

This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can also use this in a circuit routine.Clean & Jerk x 6, Renegade Rows with 2 x 6kg Kettlebells, 10 x hanging toes To Bar, 6 x Handstand Press-Ups, (we...

We Wanna Make You Sweat – Paul Chek In Action

We Wanna Make You Sweat – Paul Chek In Action

This is one our favourite routines's of Paul Chek, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2. Chest Press, x 10 reps, we use the cables as Paul...

Shocking Over-Radiation!

Shocking Over-Radiation!

Dr. Salvatore J. A. Sclafani discovered that at the department he ran at Downstate Medical Center in Brooklyn, premature babies were being over-radiated. Dr. Sclafani had noticed that a newborn had been irradiated from head to toe, even though only a chest X-ray had...

Obesity epidemic causes 22,000 cases of cancer each year

Obesity epidemic causes 22,000 cases of cancer each year

Academics have said thousands of Britons are being diagnosed with cancer as result of being too fat Being overweight or obese is directly responsible for 22,138 cancer cases every year, new research shows Excess fat is second biggest cause of the disease after...

How Fit for You can help you avoid obesity!

How Fit for You can help you avoid obesity!

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...

A WOMAN’S WEEK AT THE GYM

A WOMAN’S WEEK AT THE GYM

Sent to me by a client.....??? I'm not sure what they were getting at ???..... If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my...

Tips on how to put a home Golf training plan together!

Tips on how to put a home Golf training plan together!

It may sound simplistic, with a small investment in equipment you could put together some tools for a golf training plan up to a very high degree and improve your play. No need to go to the gym, but you’ll have to train smart, as traditional gym exercises are...

We Wanna Make You Sweat

We Wanna Make You Sweat

This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. The session includes; Clean & Jerk x 6, Renegade Rows with 2...

Prostate Cancer Test or Not? What Doctors Don’t Tell You

Prostate Cancer Test or Not? What Doctors Don’t Tell You

Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has discovered.  Elderly men – who get no benefit from the tests – are being screened every year, while those in their 50s are often not being tested at all. Around...