Breast Is Best

Breast feeding has been in the press recently, some articles regarding the subject are shocking....... Mexico City Hit for Guilt-Trip Breast-Feeding Ads ABC News May 21, 2014 The ads "condemn mothers, rather than informing them about breast feeding, and they reduce a...

We Wanna Make You Sweat

Paul Chek In Action This is one our favourite video’s of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x...
Shocking Over-Radiation!

Shocking Over-Radiation!

Dr. Salvatore J. A. Sclafani discovered that at the department he ran at Downstate Medical Center in Brooklyn, premature babies were being over-radiated. Dr. Sclafani had noticed that a newborn had been irradiated from head to toe, even though only a chest X-ray had...
How Fit for You can help you avoid obesity!

How Fit for You can help you avoid obesity!

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...
A WOMAN’S WEEK AT THE GYM

A WOMAN’S WEEK AT THE GYM

Sent to me by a client…..??? I’m not sure what they were getting at ???….. If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine Dear...
We Wanna Make You Sweat

We Wanna Make You Sweat

We Wanna Make You Sweat This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. The session includes; Clean & Jerk x...
Test or Not?

Test or Not?

What Doctors Don’t Tell You – 30 March 2011 Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has discovered.  Elderly men – who get no benefit from the tests – are being screened every year, while those...
WHAT IS ‘FIT’ ?

WHAT IS ‘FIT’ ?

Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas that require...