by Phil Cordell | May 23, 2014 | Uncategorized
Breast feeding has been in the press recently, some articles regarding the subject are shocking.......Mexico City Hit for Guilt-Trip Breast-Feeding AdsABC News May 21, 2014The ads "condemn mothers, rather than informing them about breast feeding, and they reduce a...
by Phil Cordell | Jan 21, 2013 | Uncategorized, Videos
Paul Chek In ActionThis is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards2....
by Phil Cordell | Nov 3, 2012 | Health & Lifestyle
Dr. Salvatore J. A. Sclafani discovered that at the department he ran at Downstate Medical Center in Brooklyn, premature babies were being over-radiated. Dr. Sclafani had noticed that a newborn had been irradiated from head to toe, even though only a chest X-ray had...
by Phil Cordell | Oct 4, 2012 | Health & Lifestyle
Academics have said thousands of Britons are being diagnosed with cancer as result of being too fat Being overweight or obese is directly responsible for 22,138 cancer cases every year, new research shows Excess fat is second biggest cause of the disease after...
by Phil Cordell | Oct 4, 2012 | Diet Nutrition
What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...
by Phil Cordell | Jun 29, 2012 | Exercise Routines
Sent to me by a client…..??? I’m not sure what they were getting at ???….. If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine Dear...
by Phil Cordell | Jun 7, 2011 | Golf Conditioning
It may sound simplistic, with a small investment in equipment you could put together some tools for a golf training plan up to a very high degree and improve your play. No need to go to the gym, but you’ll have to train smart, as traditional gym exercises are...
by Phil Cordell | Jun 7, 2011 | Exercise Routines, Videos
We Wanna Make You Sweat This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. The session includes; Clean & Jerk x...
by Phil Cordell | Apr 18, 2011 | Health & Lifestyle
What Doctors Don’t Tell You – 30 March 2011 Medicine has got it all wrong when it comes to testing (test or not) for prostate cancer, a new study has discovered. Elderly men – who get no benefit from the tests – are being screened every year, while those...
by Phil Cordell | Feb 23, 2011 | Fitness
Just because someone is a size 10, weighs 7st, or did a marathon 5 years ago, doesn’t mean that they are ‘fit’. I am going to share with you here, a number of observed ways to gauge an individual’s fitness. Listed below are just some of the main areas that require...
