What health program do you want for both you and your family? Have you ever thought it was...
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A WOMAN’S WEEK AT THE GYM
Sent to me by a client.....??? I'm not sure what they were getting at ???..... If you read this...
Golf training Tips on how to put a home plan together!
It may sound simplistic, with a small investment in equipment you could put together some tools...
High Blood Pressure
The Weekly Health Tip (From Philip Day) High...
Nutrition Consultant – 20 Dietary Do’s and Don’ts
Michael Pollan's Favorite Dietary Do's and...
CANCER VACCINES – A MISTAKE
CANCER VACCINES (A comment by Dr Mercola)...
How Fit for You can help you avoid obesity!
What health program do you want for both you and...
What choice should I make when considering sports snack!
What choices do you make for your sports snack...
WATER
In this article you will learn the importance of...
How Much Exercise Do You Need In A Week?
Here is a discussion posted on linkedIn.com Q....
Arthritis patients ‘may benefit from weight training’
by That's Fit Staff - Aug 5th 2010 Lifting...
Crunches – Obliques Static-Dynamic – Abdominal Exercises 5
Crunches - Obliques Static-Dynamic Firstly...
We Wanna Make You Sweat – Paul Chek In Action
This is one our favourite routines's of Paul...
A WOMAN’S WEEK AT THE GYM
Sent to me by a client.....??? I'm not sure what...
We Wanna Make You Sweat – exercise routine
This exercise routine was designed to fry the...
FITNESS – WHAT IS ‘FIT’?
Just because someone is a size 10, weighs 7st,...
FITNESS – WHAT IS ‘FIT’?
WHAT IS ‘FIT’ ? Just because someone is a size...
Sleep & Your Health
Switching into Yin gear by Charles Poliquin...
Golf training Tips on how to put a home plan together!
It may sound simplistic, with a small investment...
How to Resolve Chronic Swing Faults!
Chronic Swing Faults NOT ALL MUSCLES WERE...
Golf Biomechanics for Golfer Conditioning
Golf Biomechanics for Golfer Conditioning is a...
Obesity epidemic causes 22,000 cases of cancer each year
Academics...
Prostate Cancer Test or Not? What Doctors Don’t Tell You
Medicine has got it all wrong when it comes to...
The Cost Of Being Healthy
What health program do you want for both you and...
If You Want to Age Gracefully – Don’t Eat This
You can slow down your aging process and help...
Healthy Snack – Yoghurt, Apple & Walnuts
The small bowl of food in this picture shows...
CANCER VACCINES – A MISTAKE
CANCER VACCINES (A comment by Dr Mercola)...
Fit for You Twitter Blog is Live
Fit for You are now available to follow on...
Fit for Purpose!
The Isle - Jersey - August 2009 People often...
Climbing High for Diabetes
Climbing High for Diabetes (Article by Troy...
Carrotcake – A Free Recipe
Carrotcake - A Free Recipe -Carrots are high in...
Metabolic Typing a Family Diary
A few weeks ago we decided to get smarter on the...
A Favourite Paul Chek Exercise Routine
Paul Chek In Action This is one our favourite...
15 Minute Workout
We took the Bodyrock.tv 15 minute workout and...
Buttock Pain Hip Flexor or Psoas Stretch
Tight Hip Flexors can be caused by a lot of...