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This is one our favourite routines's of Paul Chek, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2. Chest Press, x 10 reps, we use the cables as Paul...

Academics have said thousands of Britons are being diagnosed with cancer as result of being too fatBeing overweight or obese is directly responsible for 22,138 cancer cases every year, new research showsExcess fat is second...

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...