Diet Nutrition

How Fit for You can help you avoid obesity!

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...

What choice should I make when considering sports snack!

What choices do you make for your sports snack when you go to exercise? Now I don’t know what they have had at home, but, I do see what they have at the studio. I’m going to share what I see, what effect it may be having, and how you can improve your choice. Example...

WATER

In this article you will learn the importance of water, both in exercise, generally in your health and it's effects on your general health as well as how to hydrate to reduce blood pressure. Many athletes and fitness enthusiasts fail to drink enough water. Relying on...
How Fit for You can help you avoid obesity!

How Fit for You can help you avoid obesity!

What health program do you want for both you and your family? Have you ever thought it was expensive to contract a Personal Trainer? Most people I meet want; the six-pack, slim arms, loads of energy, less pain and a long healthy future. When I take on a client they...

What choice should I make when considering sports snack!

What choice should I make when considering sports snack!

What choices do you make for your sports snack when you go to exercise? Now I don’t know what they have had at home, but, I do see what they have at the studio. I’m going to share what I see, what effect it may be having, and how you can improve your choice. Example...

WATER

WATER

In this article you will learn the importance of water, both in exercise, generally in your health and it's effects on your general health as well as how to hydrate to reduce blood pressure. Many athletes and fitness enthusiasts fail to drink enough water. Relying on...

Metabolic Typing Explained – Video

Metabolic Typing explained, if you want to have your Metabolic Type assessed, and start your route to excellent and vitality, please feel free to contact us at Fit for You METABOLIC TYPING optimum nutrition ‘Fit for You’ are certified, advanced, advisors of the...

Meal Suggestion – Breakfast

The plate of food in this picture shows a balanced healthy Breakfast, that has protein fat and carbohydrates, all without any processing. 2 Eggs, fried in olive oil, mushrooms and grilled Tomato. This is what we are talking about when we ask our clients to eat...

Healthy Snack – Yoghurt, Apple & Walnuts

The small bowl of food in this picture shows a balanced healthy snack, that has protein fat and carbohydrates, all without any processing. Natural (Total) Yoghurt, Chopped Apple & Chopped Walnuts. This is what we are talking about when we ask our clients...

Meal Suggestion – Tuna, Corgettes & Squash

  Meal Suggestion - Tuna, Corgettes & Squash. The plate of food in this shows a healthy balanced meal, that has protein fat and carbohydrates, all without any processing. Seared Tuna, Sauted Corgettes & Roast Squash This is what we are talking about when we...

Cranberry Juice

  What are the health benefits to drinking cranberry juice?       Regarding seratonin release, Charles Poliquin has been quoted to say "If your morning urine is overly acidic, and you also suffer from early...

High Blood Pressure

The Weekly Health Tip (From Philip Day) High blood pressure “Physicians think they are doing something for you by labelling what you have a disease.” – Immanuel Kant Continuing with the theme of water deficiency and salt shortages, how about high blood pressure? How...

Cholesterol And A Clogged Media

Bad news in the newspapers (now there’s a change); statins can now give you cancer. The hopeless Jenny Hope, writing for the Dail Mail, describes the ongoing problems with Inegy, a combination cholesterol drug simvastatin/ezetimibe medication. But as usual, that’s not...

FOOD TIMELINE

Metabolic Typing takes this into consideration, plus the food is/was only available on certain continents/countries, and only allows that race of humans time to get adapt to it.

Five Truths about Diet and Fitness

WARNING: These five truths will contradict everything you thought you knew about Diet and Fitness. So... prepare yourself... First is the plain fact that it's fat you need to lose... not weight . If you actually lose weight on most of the fad diets out there, you lose...

Healthy Dried Food?

HEALTHY DRIED FOOD ? There is no such thing as a healthy 'dried' food.  The cooking process (extrusion) is carried out at temperatures which damage proteins and DNA. The stomach is not able to digest dehydrated food which has had the natural water content and enzymes...

Milk Myth…

Milk Myth: What Your Body Really Needs A recent study claims that young adults are not drinking enough milk -- at least according to press reports on the matter. But according to the study's lead author Nicole Larson, the focus on the study was on calcium. The words...

Dr. Price

The implications of the research of Dr. Price is profound. Dr Weston A Price was one of the founders of the "Metabolic Typing" nutritional program. If civilized man is to survive, he must somehow incorporate the fundamentals of primitive nutritional wisdom into his...

Suicide By Sugar

Suicide By Sugar It is a dangerous, addictive white powder that can be found in abundance throughout this country. Once associated only with cavities and simple weight gain, it is now linked to a host of devastating health conditions including cancer, epilepsy,...

15 Reasons to Breastfeed – Breastfeeding advice

15 Reasons to Breastfeed Your Baby (Including Two Newly Discovered, and MAJOR, Breastfeeding Advice and Benefits You Likely Haven't Heard Before) by www.SixWise.com Increasing breastfeeding rates in the United States is a national health goal that's part of the...

Weight Gain & Obesity Information

'I know that most men, including those at ease with problems of the greatest complexity, can seldom accept even the simplest and most obvious truth if it would oblige them to admit the falsity of conclusions which they have delighted in explaining to colleagues,...

Low carb diet as prostate treatment slowing cancer

from - www.wddty.com 27 May 2009 Men with prostate cancer may find a prostate treatment that may be able to slow tumour growth by following a low carb diet, such as the Atkins, GI and Montignac methods. Researchers have discovered that insulin – which is released to...

Healthy Eating to lose Bodyfat

I thought this paragraph from www.ppnf.org newsletter might be of interest; Health Tip If you want to lose weight, eat only 3 meals a day with plenty of quality animal fat and protein. No snacking or eating starches or sugars! Non-starchy vegetables are good. If you...

PERILS OF EATING RED MEAT

The Sun published this article Tues March 24th. 'PERILS' OF RED MEAT Eating red meats increases the risk of dying from heart disease and cancer - but chicken reduces the danger, a huge study has found. Half-a-million Americans had their diet logged over ten years by...

Metabolic Typing a Family Diary – Week 1

Firstly we discussed the changes with the whole family, the decision was to reduce costs of food, plan better for meals, and eat a little less, but making sure we stick to our Metabolic Typing findings. SHOPPING was specifically for food only to our type, with a few...

Metabolic Typing a Family Diary

A few weeks ago we decided to get smarter on the way we buy food, cook and eat, to maintain our diet in tune with Metabolic Typing. Although we are normally very good, we thought that we could be better, and also thought it a good idea to share with our clients,...

Foods That Are Deceptively Advertised

1. Whole Grains Many foods from bread to breakfast cereals  that are now made with whole grains may be deceptively advertised. While it's true that the fiber from whole grains can protect you from cancer,3 conventional whole grains are not necessarily your...