Exercise

How Much Exercise Do You Need In A Week?

Here is a discussion posted on linkedIn.com Q. From Vasili Kastashchuk How much exercise do you need in a week? A. 45 minutes twice a week.B. 30 minutes three or four days a week.C. 60 minutes at least three or four days a week.D. 30 minutes at least four or five days...

Arthritis patients ‘may benefit from weight training’

by That's Fit Staff - Aug 5th 2010 Lifting weights can help to boost your metabolism and build bone strength – and new research suggests that it may help to treat rheumatoid arthritis, too. A study of 28 patients at Bangor and Gwynedd Hospital, which was funded by...

Crunches – Obliques Static-Dynamic – Abdominal Exercises 5

Crunches - Obliques Static-Dynamic Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.

How Much Exercise Do You Need In A Week?

Here is a discussion posted on linkedIn.com Q. From Vasili Kastashchuk How much exercise do you need in a week? A. 45 minutes twice a week.B. 30 minutes three or four days a week.C. 60 minutes at least three or four days a week.D. 30 minutes at least four or five days...

Arthritis patients ‘may benefit from weight training’

by That's Fit Staff - Aug 5th 2010 Lifting weights can help to boost your metabolism and build bone strength – and new research suggests that it may help to treat rheumatoid arthritis, too. A study of 28 patients at Bangor and Gwynedd Hospital, which was funded by...

Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4

Ab blast, a video showing Hanging Knees to chest abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab's and get a toned stomach Using a chin bar, hang with arms slightly flexed, breathe out as you...

Stomach Flattener – Jack-knives – Abdominal Exercises 3

A video showing the Jack-Knives abdominal exercises, a great stomach flattener. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Using a Swiss Ball, place shins on ball & hands on floor in...

Abs Workout – The Forward Ball Roll – Abdominal Exercises 2

An abs workout video showing the Forward Ball Roll abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips &...

Mobilisation – The Bit Before You Warm-Up

Mobilisation – The Bit Before You Warm-Up

A lot of people know that you should warm-up before you exercise, but forget and what else you should do. The Mobilisation is the start of your warm-up, you would at least, mobilise the body-parts you are going to exercise. Taking each muscle group through their range...

Regular sprints boost metabolism

Regular sprints boost metabolism January 28th, 2009 in Medicine & Health/Diseases A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published in the open access journal BMC Endocrine Disorders...

More exercise means less pain for back pain sufferers

www.wddty.com 03 June 2009 It's reckoned that up to 80 per cent of people suffer from chronic lower back pain some time or another - and you can reduce the pain by exercising more. Researchers have found that the more back pain sufferers exercise, the greater they...

Shoulder & Rowing Training Session

Shoulder & Rowing training session with Karl; Rower 250 m 22kg D'bell one arm clean & Jerk x 6 on each arm The above repeated 5 x Shoulder & Rowing training session aimed at a good, short cardio session that will hit shoulders and legs. The legs are used...

Intense Training Exercise Program

Findings suggest that it pays to alternate short bursts of Intense Training Exercise Program with gentle recovery during workout regimens at least once a week. If You Aren't Using This Intense Training Type of Exercise Program You Are Missing Out Big Time Although...