Regular sprints boost metabolism

Regular sprints boost metabolism January 28th, 2009 in Medicine & Health/Diseases A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published in the open access journal BMC Endocrine Disorders...

The Era Of Gentle Exercise Is Over

Article Taken from The Guardian Friday Aug 17th 2007 By Polly Curtis Health Correspondent Official advice that 30 minutes of gentle exercise a day is enough to improve your health has been revised by the scientists who first developed the international fitness...